MARC record from Internet Archive

LEADER: 03582cam a2200505 i 4500
001 881092958
003 OCoLC
005 20151005130612.0
008 150406s2015 paua 001 0 eng
010 $a2015007921
019 $a908167650
020 $a9781623364120
020 $a1623364124
035 $a881092958
037 $bSt Martins Pr, C/O Mps 16365 James Madison Hwy Us RT 15, Gordonsville, VA, USA, 22942$nSAN 631-5011
040 $aDLC$erda$beng$cDLC$dIG#$dYDXCP$dBTCTA$dBDX$dZAC$dCLE$dOCLCO$dSFR$dUtOrBLW
049 $aSFRA
050 00 $aRA777.8$b.C68 2015
082 00 $a613.7/0449$223
092 $a613.7044$bC8272m
100 1 $aCotta, Jim,$eauthor.
245 10 $aMen's health workout war :$blose pounds, gain muscle, destroy your opponents /$cJim Cotta, former head strength & conditioning coach, Los Angeles Lakers ; foreword by Shaquille O'Neal.
264 1 $aEmmaus, Pennsylvania :$bRodale Books,$c[2015]
300 $axvi, 272 pages :$billustrations ;$c24 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
500 $aIncludes index.
520 $a"To reach your weight-loss goal, start a Workout War contest with your friends. Studies show that competition and financial rewards motivate people to stick to exercise and diets. Former Los Angeles Lakers strength coach Jim Cotta presents an innovative get-in-shape program in Men's Health Workout War that's virtually guaranteed to help you lose weight. How? By tapping your passion for competition. By starting a "biggest loser-style" weight-loss competition with your friends and colleagues-complete with cash prizes--you'll create fail-proof motivation to reach your fitness goals. This book features a highly effective, 60-day exercise and diet program broken up into quarters and an overtime round. Best of all, it makes fitness fun! Basketball great Shaquille O'Neal, who penned the book's foreword, used a "shirts off" competition against Charles Barkley on national television to spur his own body transformation, and Cotta was his weight-loss coach. That gave Cotta the idea to build a blueprint for grassroots fitness competitions, complete with multiple contest formats and advice on using social media to build excitement. Research proves that camaraderie, competition, and cash incentives are among the best ways to motivate yourself to exercise and eat healthy. Workout War shows you how to use all three to build your best body ever!"--$cProvided by publisher.
650 0 $aMen$xHealth and hygiene$vPopular works.
650 0 $aWeight loss$vPopular works.
650 0 $aPhysical fitness for men.
650 0 $aSelf-care, Health$vPopular works.
907 $a.b29975694$b12-20-18$c05-08-15
998 $axbt$b06-23-15$cm$da $e-$feng$gpau$h0$i0
957 00 $aOCLC reclamation of 2017-18
907 $a.b29975694$b08-03-15$c05-08-15
938 $aBaker and Taylor$bBTCP$nBK0015114832
956 $aPre-reclamation 001 value: ocn881092958
980 $a0615 KL
998 $axbt$b06-23-15$cm$da$e-$feng$gpau$h0$i0
994 $aC0$bSFR
999 $yMARS
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