MARC record from Internet Archive

LEADER: 02964cam 2200517Ia 4500
001 ocm45401131
003 OCoLC
005 20211114203842.0
008 001120s2001 caua b 001 0 eng d
010 $a 00109399
040 $aOCO$beng$cOCO$dOCL$dOCLCQ$dBAKER$dBTCTA$dYDXCP$dOCLCG$dSINLB$dP4I$dXVF$dOCLCF$dOCLCQ$dOCLCO$dI8M$dOCLCQ
019 $a1234442495$a1237129642
020 $a0764553046$q(pbk.)
020 $a9780764553042$q(pbk.)
035 $a(OCoLC)45401131$z(OCoLC)1234442495$z(OCoLC)1237129642
050 4 $aRA781$b.I33 2001
082 04 $a613.71$221
100 1 $aIknoian, Therese,$d1957-
245 10 $aMind-body fitness for dummies /$cby Therese Iknoian.
260 $aFoster City, Calif. :$bIDG Books Worldwide,$c©2001.
300 $axxvi, 379 pages :$billustrations ;$c24 cm.
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
490 1 $a--For dummies
504 $aIncludes bibliographical references (pages 353-363) and index.
505 0 $aMaking the mind-body connection -- Choosing your path -- Finding what you need : garments, gear, space, and instruction -- Bringing you all the movement basics -- Getting your mind and body fit and healthy -- Managing your health mindfully -- You go, yoga! The basics and benefits -- Preparing yoga postures -- Lining up your yoga sequence -- Slowing down with Tai Chi Chuan -- Finding your inner fountain of energy with Qigong -- Mixing and matching Chinese mind-body arts -- Benefitting from the power of Pilates movement -- Performing Pilates-inspired exercise -- Picking a Pilates lineup -- Trying out the modern classics -- Meeting the new kids on the mind-body block -- Making mind-body your fitness lifestyle -- Fitting mind-body methods into a complete picture.
505 0 $aTen reasons to try mind-body workouts -- Ten physical benefits to no-pain, you-gain mind-body fitness -- Ten times to take a mind-body moment -- Ten tips for finding the best teacher, class, or video -- Appendix. Your resource for more mind-body fitness ideas.
520 $aA guide to setting up a personalized workout that can help people increase their strength, flexibility, focus, balance, and relaxation.
650 0 $aMind and body.
650 0 $aExercise.
650 0 $aPhysical fitness.
650 0 $aMental health.
650 7 $aExercise.$2fast$0(OCoLC)fst00917991
650 7 $aMental health.$2fast$0(OCoLC)fst01016339
650 7 $aMind and body.$2fast$0(OCoLC)fst01021997
650 7 $aPhysical fitness.$2fast$0(OCoLC)fst01062569
830 0 $a--For dummies.
938 $aBaker & Taylor$bBKTY$c19.99$d14.99$i0764553046$n0003527503$sactive
938 $aBaker and Taylor$bBTCP$nbl 00015856
938 $aYBP Library Services$bYANK$n1693397
029 1 $aAU@$b000024229693
029 1 $aUNITY$b061509086
029 1 $aYDXCP$b1693397
994 $aZ0$bP4A
948 $hNO HOLDINGS IN P4A - 124 OTHER HOLDINGS