MARC record from Internet Archive

LEADER: 03182cam a2200421 i 4500
001 2014025227
003 DLC
005 20150623082337.0
008 141030s2014 caua b 000 0 eng
010 $a 2014025227
020 $a9781608829736 (paperback)
020 $z9781608829743 (pdf e-book)
020 $z9781608829750 (epub)
040 $aDLC$beng$cDLC$erda$dDLC
042 $apcc
050 00 $aRC531$b.S68 2014
082 00 $a616.85/22$223
084 $aSEL036000$aOCC010000$aPSY022060$2bisacsh
100 1 $aStahl, Bob.
245 12 $aA mindfulness-based stress reduction workbook for anxiety /$cBob Stahl, PhD, Florence Meleo-Meyer, MS, MA, and Lynn Koerbel, MPH ; foreword by Saki Santorelli, EdD, MA.
264 1 $aOakland, CA :$bNew Harbinger Publications,$c2014.
300 $axi, 172 pages :$billustrations ;$c25 cm
336 $atext$2rdacontent
337 $aunmediated$2rdamedia
338 $avolume$2rdacarrier
520 $a"If you have anxiety or suffer from panic attacks, little things like driving, being at a party where you don't know anyone, or even going to the grocery store can seem overwhelming. But these little things are a part of everyday life, and if you try to avoid them, you may end up feeling alienated, lonely, and unfulfilled. Furthermore, simply avoiding anxiety-causing situations will not help you to conquer your anxiety. If anything, it can make it worse! So how can you take control of your anxiety symptoms, once and for all? In The Mindfulness-Based Stress Reduction Workbook for Anxiety, three mindfulness-based stress reduction (MBSR) experts provide mindfulness meditations and exercises to help sooth anxiety, understand common triggers, and live more fully in the moment. Developed by Jon Kabat-Zinn, MBSR is a powerful, evidence-based treatment model that fuses mindfulness meditation and yoga, and has been proven effective in treating a wide range of chronic disorders and diseases. The mindfulness practices in MBSR help you to cultivate a greater awareness of the connection between your body and mind, and can help you identify and move past the toxic thoughts, feelings, and behaviors that lie at the root of your anxiety. If you are ready to take the first step toward managing your fears, anxiety, and worry, this book can help show you the way"--$cProvided by publisher.
520 $a"Anxiety is one of the most prevalent mental health issues faced by society today. In The Mindfulness-Based Stress Reduction Workbook for Anxiety, three MBSR experts provide powerful mindfulness meditations and exercises to help sooth anxiety, understand common triggers, and live more fully in the moment"--$cProvided by publisher.
504 $aIncludes bibliographical references(pages 171-172).
650 0 $aAnxiety$xTreatment.
650 0 $aStress management.
650 0 $aStress (Psychology)
650 0 $aMind and body.
650 0 $aMediation therapy.
650 7 $aSELF-HELP / Anxieties & Phobias.$2bisacsh
650 7 $aBODY, MIND & SPIRIT / Meditation.$2bisacsh
650 7 $aPSYCHOLOGY / Psychopathology / Anxieties & Phobias.$2bisacsh
700 1 $aMeleo-Meyer, Florence.
700 1 $aKoerbel, Lynn.