| Record ID | ia:mindfulnessjourn0000swee |
| Source | Internet Archive |
| Download MARC XML | https://archive.org/download/mindfulnessjourn0000swee/mindfulnessjourn0000swee_marc.xml |
| Download MARC binary | https://www.archive.org/download/mindfulnessjourn0000swee/mindfulnessjourn0000swee_meta.mrc |
LEADER: 02710cam 2200577Mi 4500
001 ocn898305144
003 OCoLC
005 20220921042013.0
008 141212s2014 enka g b 000 0 eng
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060 4 $aWM 425.5.R3$bS974m 2014
082 04 $a155.9042$223
100 1 $aSweet, Corinne.
245 14 $aThe mindfulness journal :$bexercises to help you find peace and calm wherever you are /$cCorinne Sweet ; illustrated by Marcia Mihotich.
264 1 $aLondon :$bBoxtree,$c2014.
300 $a1 volume (unpaged) :$billustrations ;$c20 cm
336 $atext$btxt
337 $aunmediated$bn
338 $avolume$bnc
504 $aIncludes bibliographical references.
520 8 $aIn today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are. The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket. Beautifully illustrated, with notes pages to record your thoughts, this journal is your indispensable companion to a more peaceful, stress-free day.
650 0 $aMindfulness-based cognitive therapy$vPopular works.
650 0 $aCalmness.
650 0 $aStress (Psychology)$xPrevention.
650 0 $aMindfulness.
650 12 $aMindfulness
650 12 $aMeditation
650 22 $aStress, Psychological$xprevention & control
650 22 $aCognitive Behavioral Therapy$xmethods
650 22 $aRelaxation Therapy$xmethods
650 6 $aThérapie cognitive basée sur la pleine conscience$vOuvrages de vulgarisation.
650 6 $aCalme (Psychologie)
650 7 $aCalmness.$2fast$0(OCoLC)fst01747899
650 7 $aMindfulness-based cognitive therapy.$2fast$0(OCoLC)fst01745414
650 7 $aStress (Psychology)$xPrevention.$2fast$0(OCoLC)fst01134932
655 2 $aPopular Work
655 7 $aPopular works.$2fast$0(OCoLC)fst01423846
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948 $hNO HOLDINGS IN GTX - 14 OTHER HOLDINGS