MARC record from Internet Archive

LEADER: 02317cam a22003498i 4500
001 2014037921
003 DLC
005 20151007080921.0
008 140926s2014 nyu 001 0 eng
010 $a 2014037921
020 $a9780373893294 (paperback)
040 $aDLC$beng$cDLC$erda
042 $apcc
050 00 $aBF637.M4$bO46 2014
082 00 $a158.1/2$223
084 $aSEL000000$aOCC000000$2bisacsh
100 1 $aO'Morain, Padraig.
245 10 $aMindfulness on the go :$binner peace in your pocket /$cPadraig O'Morain.
263 $a1501
264 1 $a[New York] :$bHarlequin,$c[2014]
300 $apages cm
336 $atext$2rdacontent
337 $aunmediated$2rdamedia
338 $avolume$2rdacarrier
500 $aIncludes index.
520 $a"Mindfulness in Minutes Who has time to meditate, chant in the lotus position or read spiritual tomes on finding inner calm? Relax! Mindfulness doesn't have to be another chore. It can be found on your morning commute, during your coffee break or when you're waiting in line at the grocery store. This user-friendly handbook is packed with tips to help you slow down, refocus and practice a form of mindfulness that fits into your hectic schedule. Whether you're at work, at home or traveling, Mindfulness on the Go will help you: Stop wasting mental and emotional energy, Boost creativity, Manage stress, anxiety and anger. Find those moments of peace and quiet--no yoga mat, chanting or incense required"--$cProvided by publisher.
520 $a"Everyone has probably added "Start practicing mindfulness" to their ever-growing to-do lists, but who has time to meditate every day, chant in the lotus position, or read long books on finding inner calm? These mindfulness techniques can be a seamless part of anyone's daily routine--without having to put any special time aside--and will help readers feel calmer and less stressed, more in control and patient, and happier overall. MINDFULNESS ON THE GO isn't woo-woo or spiritual--it's a basic and accessible guide to being present and slowing down even just for a few minutes a day"--$cProvided by publisher.
650 0 $aMeditation.
650 0 $aInner peace.
650 0 $aStress management.
650 7 $aSELF-HELP / General.$2bisacsh
650 7 $aBODY, MIND & SPIRIT / General.$2bisacsh