MARC record from Internet Archive

LEADER: 02104cam 2200469Ii 4500
001 ocn872710438
003 OCoLC
005 20210430011812.0
008 140128s2014 enk 001 0 eng d
040 $aUKMGB$beng$erda$cUKMGB$dOCLCO$dLTSCA$dOCLCF$dATPTT$dYDXCP$dOCLCQ
015 $aGBB425158$2bnb
016 7 $a016643906$2Uk
019 $a922506373
020 $a9781444785999$q(pbk.)
020 $a1444785990$q(pbk.)
035 $a(OCoLC)872710438$z(OCoLC)922506373
050 4 $aRC489.M55$bO46 2014
082 04 $a158$223
100 1 $aO'Morain, Padraig,$eauthor.
245 10 $aMindfulness on the go :$bpeace in your pocket /$cPadraig O'Morain.
264 1 $aLondon :$bYellow Kite, an imprint of Hodder & Stoughton,$c2014.
300 $ax, 197 pages ;$c22 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
500 $aIncludes index.
520 $aYou lead a busy life. You're constantly running between tasks, notebook in one hand, iPhone in the other. You've probably read about the benefits of mindfulness, and added 'Start doing mindfulness' to your ever-growing to-do list but frankly, who has time to meditate every day, chant in the lotus position, or read long books on finding inner calm? This brilliant handbook is packed with suggestions for ways to help you slow down, refocus and practice a form of mindfulness that actually fits in with your hectic life.
650 0 $aMindfulness-based cognitive therapy.
650 0 $aMind and body.
650 0 $aSelf-actualization (Psychology)
650 7 $aMind and body.$2fast$0(OCoLC)fst01021997
650 7 $aMindfulness-based cognitive therapy.$2fast$0(OCoLC)fst01745414
650 7 $aSelf-actualization (Psychology)$2fast$0(OCoLC)fst01111481
938 $aYBP Library Services$bYANK$n11073486
029 1 $aAU@$b000052979523
029 1 $aNZ1$b15504404
029 1 $aUKBOR$b134002334
029 1 $aUKDEL$b134002334
029 1 $aUKTLS$b134002334
029 1 $aUNITY$b134002334
994 $aZ0$bP4A
948 $hNO HOLDINGS IN P4A - 89 OTHER HOLDINGS