MARC record from Internet Archive

LEADER: 03700cam 2200745Ia 4500
001 ocn741555538
003 OCoLC
005 20220703211659.0
008 110719s2011 enk 000 0 eng d
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035 $a(OCoLC)741555538$z(OCoLC)706028863
050 4 $aRC489.M55$bW5 2011
082 04 $a158.1
082 4 $a616.891425
100 1 $aWilliams, Mark.
245 10 $aMindfulness :$ba practical guide to finding peace in a frantic world /$cMark Williams and Danny Penman.
260 $aLondon :$bPiatkus,$c2011.
300 $axii, 276 pages ;$c24 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
520 $aMindfulness reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. Mindfulness focuses on promoting joy and peace rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability.
650 0 $aMindfulness-based cognitive therapy.
650 0 $aMind and body therapies.
650 0 $aMeditation$xPsychology.
650 0 $aMeditations.
650 0 $aPsychotherapy.
650 0 $aAwareness.
650 02 $aAwareness
650 2 $aMind-Body Therapies
650 6 $aThérapie cognitive basée sur la pleine conscience.
650 6 $aThérapies corporelles.
650 6 $aMéditation$xPsychologie.
650 6 $aMéditations.
650 6 $aPrise de conscience.
650 7 $aPsychotherapy.$2fast$0(OCoLC)fst01081755
650 7 $aMeditations.$2fast$0(OCoLC)fst01015445
650 7 $aMeditation$xPsychology.$2fast$0(OCoLC)fst01015430
650 7 $aMind and body therapies.$2fast$0(OCoLC)fst01022007
650 7 $aMindfulness-based cognitive therapy.$2fast$0(OCoLC)fst01745414
700 1 $aPenman, Danny.
938 $aBaker and Taylor$bBTCP$nBK0009674619
938 $aDawson Books$bDAWN$nDAW14820823
938 $aYBP Library Services$bYANK$n3735943
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994 $aZ0$bIME
948 $hNO HOLDINGS IN IME - 156 OTHER HOLDINGS