| Record ID | ia:new8weekcholeste0000kowa_d6v2 |
| Source | Internet Archive |
| Download MARC XML | https://archive.org/download/new8weekcholeste0000kowa_d6v2/new8weekcholeste0000kowa_d6v2_marc.xml |
| Download MARC binary | https://www.archive.org/download/new8weekcholeste0000kowa_d6v2/new8weekcholeste0000kowa_d6v2_meta.mrc |
LEADER: 02253cam a22002774a 4500
001 2001039437
003 DLC
005 20050211212108.0
008 010628s2002 nyu b 001 0 eng
010 $a 2001039437
020 $a0060011327 (alk. paper)
040 $aDLC$cDLC$dDLC
042 $apcc
050 00 $aRC685.C6$bK69 2002
082 00 $a616.1/2305$221
100 1 $aKowalski, Robert E.
245 14 $aThe new 8-week cholesterol cure :$bthe ultimate program for preventing heart disease /$cRobert E. Kowalski ; foreword by Jack Sternlieb.
246 3 $aNew eight week cholesterol cure
260 $aNew York :$bHarperCollins,$cc2002.
300 $axv, 283 p. ;$c24 cm.
504 $aIncludes bibliographical references (p. [256]-266) and index.
505 8 $aMachine generated contents note: Foreword xiii -- Introduction 1 -- 1. Way Beyond Cholesterol 8 -- 2. Special Considerations for Women, the Young, -- and the Elderly 38 -- 3. Heart Health in a Nutshell: The Program at a Glance 48 -- 4. Good Food, Good Times, Good Health 57 -- Mom Was Right: Eat Your Fruits and Vegetables 60 -- Fats: The Good, the Bad, and the Ugly 66 -- A Nutty Approach to Heart Health 79 -- Listening to Your Inner Carnivore 81 -- Soy Foods and the Heart 87 -- Garlic: Will a Clove a Day Keep the Doctor Away? 89 -- Lifting a Glass to Heart Health 91 -- 5. Antioxidants, Supplements, and Your Heart 96 -- 6. Yup, Oat Bran Really Works 107 -- 7. Blocking Cholesterol in the Foods You Love 117 -- 8. Niacin: Fighting for Your Healthy Heart 128 -- 9. What's Hot, What's Not 142 -- 10. Take Your Heart Out for a Walk 158 -- 11. Sensible Solutions to Blood Pressure Control 173 -- 12. A Simple Proposal for Weight Control 182 -- 13. The Heart of Your Emotions 195 -- 14. Healthy Surfing in Cyberspace 208 -- 15. To Tomorrow and Tomorrow and Tomorrow 211 -- 16. Recipes That Lower Cholesterol 214 -- 17. Cooking with the Kowalskis 226 -- The Diet-Heart Newsletter 255 -- References 256 -- Index 267.
650 0 $aCoronary heart disease$xPrevention.
650 0 $aHypercholesteremia$xTreatment.
856 42 $3Publisher description$uhttp://www.loc.gov/catdir/description/hc042/2001039437.html
856 41 $3Table of contents$uhttp://www.loc.gov/catdir/toc/fy031/2001039437.html