MARC record from Internet Archive

LEADER: 03423cam a2200601 i 4500
001 869823054
003 OCoLC
005 20151005120831.0
008 140127s2014 nyua 001 0 eng
010 $a2013043693
019 $a861069062
020 $a9781583335383 (pbk.)
020 $a1583335382 (pbk.)
029 1 $aAU@$b000052737834
035 $a869823054
035 $a(OCoLC)869823054$z(OCoLC)861069062
037 $aBRO-copy20140507-153
040 $aDLC$erda$beng$cDLC$dIG#$dBDX$dYDXCP$dBTCTA$dQX9$dUOK$dJQM$dSFR$dUtOrBLW
049 $aSFRA
050 00 $aRC1220.R8$bV34 2014
082 00 $a617.1/027$223
092 $a617.1027$bV14n
100 1 $aVad, Vijay,$eauthor.
245 14 $aThe new rules of running :$bfive steps to run faster and longer for life /$cVijay Vad, MD with Dave Allen.
264 1 $aNew York :$bAvery, a member of Penguin Group (USA),$c[2014]
300 $a260 pages :$billustrations ;$c24 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
500 $aIncludes index.
505 0 $aThe five new rules of running -- Proper biomechanics of running -- Shoes and other running essentials -- General nutrition and hydration -- Speed is strength in disguise -- Sport-specific training and interval training -- Pre- and post-run -- Injury prevention and recovery -- Injuries to the lower body (below the knee) -- Injuries to the knee and the thigh area -- Injuries to the hip and the back -- Training dos and don'ts -- How to run your best marathon -- How to run your best half-marathon -- Run for weight loss and life -- Race day strategies.
520 $a"The definitive guide to injury-free running, racing, and marathoning, from top sports medicine specialist Vijay Vad, The New Rules of Running illustrates proper technique, shows step-by-step exercises, and explains how to prevent and treat the most common running injuries to keep you running healthily and happily for life"--$cProvided by publisher.
650 0 $aRunning$xPhysiological aspects.
650 0 $aRunning injuries$xPrevention.
650 0 $aRunning injuries$xTreatment.
650 0 $aRunning$xTraining.
650 0 $aRunning.
650 0 $aRunners (Sports)
700 1 $aAllen, Dave,$d1968-$eauthor.
907 $a.b27583776$b12-20-18$c04-24-14
998 $a(2)xbt$ap9$as7$b05-07-14$cm$da $e-$feng$gnyu$h4$i12
957 00 $aOCLC reclamation of 2017-18
907 $a.b27583776$b10-30-14$c04-24-14
956 $aPre-reclamation 001 value: ocn869823054
975 $aSFR
980 $a0514
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994 $aC0$bSFR
999 $yMARS
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