MARC record from Internet Archive

LEADER: 02892cam 2200469Ma 4500
001 ocn883514939
003 OCoLC
005 20211026040452.0
008 140602s2014 enka 000 0 eng d
040 $aUKMGB$beng$cUKMGB$dOCLCO$dBTCTA$dBDX$dOCLCF$dYDXCP$dOCLCQ$dNZAUC$dUKMGB
015 $aGBB465772$2bnb
016 7 $a016761554$2Uk
019 $a877853726
020 $a9781780193779$q(pbk.)
020 $a1780193777$q(pbk.)
035 $a(OCoLC)883514939$z(OCoLC)877853726
082 04 $a613.25$223
100 1 $aDoncaster, Lucy,$eauthor.
245 12 $aA new you in 21 days :$ba three-week regime with instant impact : easy-to-follow with long-lasting results /$cLucy Doncaster.
264 1 $aWigston, Leicestershire :$bSouthwater,$c2014.
300 $apages
336 $atext$btxt$2rdacontent
336 $astill image$bsti$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
520 $aThis title features a three-week regime with instant impact. It includes easy-to-follow with long-lasting results. Eat yourself slim with this 21-day diet and fitness plan, including more than 80 healthy low-fat recipes and a range of aerobic and toning exercises for the whole body. Complete the transformation with a selection of confidence-boosting top-to-toe beauty treatments. It is packed with tips, advice and full nutritional information as well as easy-to-use meal and exercise planners, all shown with over 500 pictures. Full nutritional information and at-a-glance calorie and saturated fat values are provided. Based on the principle that in order to lose weight you have to cut your calorie intake and increase your activity levels, A New You in 21 Days outlines a healthy three-week weight-loss scheme that will leave you looking and feeling fabulous. There is a range of delicious low-fat recipes - from breakfasts and snacks to light lunches, main meals and even some sweet treats - easy-to-follow aerobic and toning exercises, and expert beauty tips that will help you maximize your assets. With detailed planners, at-a-glance calorie counts and accessible routines, this book will enable you to transform yourself into a slimmer, healthier, more energized you.
650 0 $aReducing diets.
650 0 $aReducing exercises.
650 0 $aLow-fat diet$vRecipes.
650 7 $aLow-fat diet.$2fast$0(OCoLC)fst01003201
650 7 $aReducing diets.$2fast$0(OCoLC)fst01092289
650 7 $aReducing exercises.$2fast$0(OCoLC)fst01092303
655 7 $aRecipes.$2fast$0(OCoLC)fst01424190
938 $aBrodart$bBROD$n109227654
938 $aBaker and Taylor$bBTCP$nBK0014858860
938 $aYBP Library Services$bYANK$n11778858
029 1 $aAU@$b000054930961
029 1 $aNZ1$b15772192
029 1 $aUNITY$b134672747
029 1 $aUKMGB$b016761554
994 $aZ0$bP4A
948 $hNO HOLDINGS IN P4A - 23 OTHER HOLDINGS