MARC record from Internet Archive

LEADER: 03415cam 22006374a 4500
001 ocn651912654
003 OCoLC
005 20180109211118.0
008 101130s2011 nyua 000 0 eng
010 $a 2010046790
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016 7 $a015734100$2Uk
020 $a9780312676414$q(pbk.)
020 $a0312676417$q(pbk.)
035 $a(OCoLC)651912654
037 $bSt Martins Pr, C/O Mps 16365 James Madison Hwy Us RT 15, Gordonsville, VA, USA, 22942$nSAN 631-5011
042 $apcc
050 00 $aRA784$b.R453 2011
082 00 $a613.2$222
084 $aHEA017000$2bisacsh
100 1 $aReinagel, Monica.
245 10 $aNutrition diva's secrets for a healthy diet :$bwhat to eat, what to avoid, and what to stop worrying about /$cMonica Reinagel.
250 $a1st ed.
260 $aNew York :$bSt. Martin's Griffin,$c2011.
300 $axi, 242 pages :$billustrations ;$c21 cm.
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
490 1 $aQuick and dirty tips
520 $a"Have you tried every diet fad but wound up hungrier and no healthier than before? Are you overwhelmed by the sheer number of choices confronting you at the grocery store? In Secrets of a Nutrition Diva, popular podcast host and board-certified nutritionist Monica Reinagel sorts through the latest science to bust food myths and tell you exactly what you need to eat to look and feel fabulous. Organized the way you eat, by meals and snacks, the book will walk you through a typical day with straightforward and practical advice designed to answer your most burning questions, including: How much should you eat for breakfast? Is chicken always healthier than beef? Which organic produce is worth the extra cost? What specific kind of foods--like milk and bread--should you buy? Complete with grocery shopping lists, simple recipes, and a sample meal plan, Secrets of a Nutrition Diva takes the guesswork out of shopping for and preparing a healthy meal. Nutrition Diva's food rules will have you feeling healthier, looking better, and knowing that you're making the smartest food choices for you and your family"--$cProvided by publisher.
650 0 $aNutrition$vPopular works.
650 0 $aDiet$vPopular works.
650 0 $aHealth$vPopular works.
650 0 $aSelf-care, Health.
650 0 $aConsumer education.
650 7 $aHEALTH & FITNESS$xNutrition.$2bisacsh
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650 7 $aDiet.$2fast$0(OCoLC)fst00893284
650 7 $aHealth.$2fast$0(OCoLC)fst00952743
650 7 $aNutrition.$2fast$0(OCoLC)fst01042187
650 7 $aSelf-care, Health.$2fast$0(OCoLC)fst01111506
650 7 $aNutrition.$2sears
650 7 $aDiet.$2sears
650 7 $aHealth.$2sears
650 7 $aSelf-care.$2sears
650 7 $aConsumer education.$2sears
655 7 $aPopular works.$2fast$0(OCoLC)fst01423846
830 0 $aQuick and dirty tips.
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938 $aBaker and Taylor$bBTCP$nBK0009152453
938 $aIngram$bINGR$n9780312676414
938 $aYBP Library Services$bYANK$n8640858
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948 $hNO HOLDINGS IN PMR - 171 OTHER HOLDINGS