MARC record from Internet Archive

LEADER: 04334cam a2200517 a 4500
001 435418785
003 OCoLC
005 20151005080125.0
008 100122s2010 ctua b 001 0 eng
010 $a2010001420
020 $a9780762754427
020 $a0762754427
035 $a435418785
035 $a(OCoLC)435418785
037 $bGlobe Pequot Pr, Attn: Cynthia Robbins Po Box 480, Guilford, CT, USA, 06437-0480, (203)4584551$nSAN 201-9892
040 $aDLC$cDLC$dYDX$dYDXCP$dVET$dSFR$dUtOrBLW
049 $aSFRA
050 00 $aRC550$b.H64 2010
082 00 $a616.85/212$222
092 $a616.8521$bH6791o
100 1 $aHoge, Charles W.
245 10 $aOnce a warrior, always a warrior :$bnavigating the transition from combat to home--including combat stress, PTSD, and mTBI /$cCharles W. Hoge.
260 $aGuilford, Conn. :$bGPP Life,$cc2010.
300 $axxiii, 303 p. :$bill. ;$c23 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
504 $aIncludes bibliographical references and index.
505 0 $aCombat stress and post-traumatic stress disorder -- Combat mild traumatic brain injury (mTBI/concussion) -- Navigating the home-zone area of operations: introduction to "LANDNAV" -- Life survival skills, warrior reflexes and sleep -- Skill 1: become more aware of your reactions by writing about them -- Skill 2: learn to accept your reactions without judgment or anger -- Skill 3: improve physical conditioning and relax muscle tension -- Skill 4: improve sleep -- Skill 5: learn how alcohol or drugs affect your reactions -- Attend to and modulate your reactions -- Skill 1: learn to pay attention to your physiological reactions and anxiety level -- Skill 2: learn to pay attention to your feelings and emotions -- Skill 3: create space between your reactions to stressful events and behaviors -- Skill 4: learn to monitor and eliminate "should" and related words or phrases -- Skill 5: notice your breathing -- Skill 6: improve your focus and attention through meditation and mindfulness -- Narrate your story -- Deal with stressful situations -- Skill 1: resiliency inoculation training (facing your fears) -- Skill 2: dealing with the "stupid stuff" people do -- Skill 3: dealing with more-serious situations involving people -- Skill 4: dealing with anger, rage, and related emotions --
505 0 $aNavigate the mental health care system -- Stigma and other barriers to care -- Road map for getting help -- Types of treatment offered: the cold, hard facts -- Disability and treatment -- Acceptance: living and coping with major losses -- Skill 1: understanding the emotions of loss -- Skill 2: exploring the connections between complex and primary emotions -- Skill 3: letting go of unanswerable questions -- Skill 4: coping with grief and survivor's guilt -- Skill 5: accepting other difficult events that happened in combat -- Navigation strategies for spouses, partners, and family members -- Deployment affects everyone -- Your strength and independence -- Tapping into your resources -- Strengthening your relationship and considerations for coping with postwar reactions of your warrior -- Considerations for coping with infidelity -- Helping your children cope with the stresses of deployment and transition -- V = The "V"s!--vision, voice, village, joie de vivre, victory.
650 0 $aWar neuroses.
650 0 $aPsychology, Military.
650 0 $aPost-traumatic stress disorder.
650 0 $aVeterans$xPsychology.
907 $a.b23290894$b12-20-18$c04-15-10
998 $a(2)xbt$axld$b07-19-10$cm$da $e-$feng$gctu$h0$i0
957 00 $aOCLC reclamation of 2017-18
907 $a.b23290894$b12-05-14$c04-15-10
938 $aYBP Library Services$bYANK$n3180500
956 $aPre-reclamation 001 value: ocn435418785
980 $a0710 sh
998 $a(2)xbt$axld$b07-19-10$cm$da$e-$feng$gctu$h0$i0
994 $aC0$bSFR
999 $yMARS
945 $a616.8521$bH6791o$d08-16-2016 14:00$e04-11-2016 17:50$f0$g0$h07-08-16$i31223084228551$j161$0503$k09-06-16$lxbtci$o-$p$18.95$q $r $sn $t1$u7$v7$w0$x0$y.i61093191$z08-02-10
945 $a616.8521$bH6791o $d - - $e11-07-2018 14:24$f0$g0$h12-14-18$i31223108617607$j501$0800$k - - $lxvetc$o-$p$18.95$q-$r-$s- $t1$u4$v3$w1$x1$y.i7982335x$z12-05-14