MARC record from Internet Archive

LEADER: 04136cam 2200721 a 4500
001 ocn173720518
003 OCoLC
005 20211030065158.0
008 070829s2008 enka b 001 0 eng
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020 $a9781845296360$q(pbk.)
020 $a1845296362$q(pbk.)
035 $a(OCoLC)173720518
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050 4 $aRC531$b.M43 2008
060 4 $aWM172$bMEA
082 04 $a616.85220651$222
100 1 $aMeares, Kevin.
245 10 $aOvercoming worry :$ba self-help guide using cognitive behavioral techniques /$cKevin Meares and Mark Freeston.
260 $aLondon :$bRobinson,$c2008.
300 $axiv, 465 pages :$billustrations ;$c20 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
504 $aIncludes bibliographical references and index.
520 0 $aUp to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem. The user-friendly, step-by-step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it.
505 00 $tIntroduction /$rPeter Cooper --$gCh. 1.$tThe experience of worry --$gCh. 2.$tUsing this book --$gCh. 3.$tEveryday and problem worry -- introducing Generalized Anxiety Disorder --$gCh. 4.$tWhat is CBT? --$gCh. 5.$tBecoming more aware of your worry --$gCh. 6.$tMarking out the route to feeling better -- setting goals --$gCh. 7.$tLearning about rules --$gCh. 8.$tLearning to tolerate uncertainty --$gCh. 9.$tUnhelpful strategies in reducing uncertainty --$gCh. 10.$tBehavioral experiments -- dealing with uncertainty --$gCh. 11.$tThe cradle of worry --$gCh. 12.$tChanging your worry rules --$gCh. 13.$tMore ideas to help spot your worry rules --$gCh. 14.$tDoing something instead of worrying --$gCh. 15.$tGetting better at approaching problems --$gCh. 16.$tProblem-solving skills --$gCh. 17.$tLearning to face your Hypothetical Event Worry --$gCh. 18.$tTying up loose ends --$gApp. 1.$tMindfulness-based CBT --$gApp. 2.$tWorry Diary --$gApp. 3.$tHelp with the Penn State Questionnaire --$gApp. 4.$tQuick problem-solving --$gApp. 5.$tUseful information and contacts.
650 0 $aAnxiety disorders$xTreatment$vPopular works.
650 0 $aCognitive therapy$vPopular works.
650 7 $aCognitive therapy.$2fast$0(OCoLC)fst01432033
650 2 $aAnxiety$xtherapy.
650 2 $aCognitive Therapy.
655 7 $aPopular works.$2fast$0(OCoLC)fst01423846
700 1 $aFreeston, Mark.
776 08 $iOnline version:$aMeares, Kevin.$tOvercoming worry.$dLondon : Robinson, 2008$w(OCoLC)760886523
938 $aBaker and Taylor$bBTCP$nBK0007576018
938 $aYBP Library Services$bYANK$n3272049
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