MARC record from Internet Archive

LEADER: 04635cam 2200601Ii 4500
001 ocn876350382
003 OCoLC
005 20221119051526.0
008 140410t20142013nyu b 001 0 eng d
010 $z 2013032951
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035 $a(OCoLC)876350382$z(OCoLC)902746670$z(OCoLC)1035075268$z(OCoLC)1045455131
050 04 $aRM237.65$b.K74 2014
060 4 $aWB426$bK74 2014
082 04 $a613.2/833$223
084 $aHEA006000$aHEA019000$2bisacsh
100 1 $aKresser, Chris,$eauthor.
240 10 $aYour personal paleo code
245 14 $aThe paleo cure :$beat right for your genes, body type, and personal health needs-- prevent and reverse disease, lose weight effortlessly, look and feel better than ever /$cChris Kresser.
250 $aFirst Little, Brown and Company paperback edition.
264 1 $aNew York :$bLittle, Brown and Company,$c2014.
264 4 $c©2013
300 $ax, 402 pages ;$c24 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
500 $aOriginally published in hardcover as: Your personal paleo code.
520 $a"As the Paleo movement sweeps the nation, millions have discovered the health benefits of following the lifestyle of our hunter-gatherer forebears. But what happens when we hit a wall and weight loss stalls, energy flags, illness sets in, or we're tired of restricted eating? In "The Paleo Cure," ""Chris Kresser uses the Paleo diet as a template from which you can tailor a simple yet powerful three-step program-Reset, Rebuild, Revive-to fit your lifestyle, body type, and genetic blueprint. You'll learn how to eliminate the toxic foods that cause illness and weight gain, how to sleep better, exercise like our ancestors, cultivate pleasure, and vastly improve overall health. Kresser helps further personalize your prescription by addressing specific health conditions, from heart disease to digestive problems. Best of all, you only have to follow the program 80 percent of the time; there's room to indulge, in moderation, and still experience dramatic results. Comprehensive, dynamic, and enlightening, "The Paleo Cure "is based on cutting-edge research and combines the best of ancient wisdom and modern science. It provides a flexible and accessible program with helpful charts and quizzes, a seven-day meal plan, and delectable, nutritious recipes to help you lose weight, reverse disease, and achieve optimum health."--$cProvided by publisher.
504 $aIncludes bibliographical references and index.
505 0 $aJoin the Personal Paleo Code community -- This book can save your life ; Why paleo? : from cave to chronic illness -- Reset your diet. Reset to feel better fast ; Nutrient know-how : maximizing nutrient density in every bite ; Three foods to avoid : minimizing toxicity in your diet ; Fats as fuel : give yourself an oil change ; Choosing carbs for energy : glucose, fructose, and fiber ; Proteins for life : optimize protein quality ; Whole, organic, and wild : eat real food ; Cheaper, more nutritious, and better-tasting : cooking and eating from nose to tail ; Good gut feeling : restore your gut flora and gut barrier -- Rebuild your life. Reintroduce gray-area foods ; Move like your ancestors ; Sleep more deeply ; Manage your stress ; Cultivate pleasure and connection ; Go outside ; Get serious about play -- Revive your health. Fine-tuning your Personal Paleo Code ; Life-hacking your Personal Paleo Code ; Personalize your Paleo Code for specific health conditions ; Seven-day meal plan and recipes.
650 0 $aHigh-protein diet.
650 0 $aLow-carbohydrate diet.
650 0 $aPrehistoric peoples$xNutrition.
650 2 $aDiet, Carbohydrate-Restricted
650 6 $aRégimes hyperprotéiques.
650 6 $aRégimes hypoglucidiques.
650 7 $aHEALTH & FITNESS$xDiets.$2bisacsh
650 7 $aHEALTH & FITNESS$xWeight Loss.$2bisacsh
650 7 $aHigh-protein diet.$2fast$0(OCoLC)fst00956524
650 7 $aLow-carbohydrate diet.$2fast$0(OCoLC)fst01003193
655 4 $aNonfiction.
938 $aBrodart$bBROD$n109142373
938 $aQuality Books, Inc.$bQUAL$nqbi15000602
938 $aYBP Library Services$bYANK$n11763629
029 1 $aAU@$b000054084564
029 1 $aAU@$b000055761816
029 1 $aNZ1$b15881778
994 $aZ0$bGTX
948 $hNO HOLDINGS IN GTX - 149 OTHER HOLDINGS