MARC record from Internet Archive

LEADER: 04677cam 2200553 i 4500
001 ocn902657625
003 OCoLC
005 20220621072609.0
008 150327s2015 txu b 001 0 eng
010 $a 2015011010
040 $aDLC$beng$erda$cDLC$dYDXCP$dBTCTA$dBDX$dCPL$dSINLB$dOCLCQ$dYU2$dOCLCF$dJDP$dOCLCQ$dUKMGB
015 $aGBB598938$2bnb
016 7 $a017454456$2Uk
019 $a921893322$a922687653
020 $a9781941631362$q(paperback)
020 $a1941631363$q(paperback)
035 $a(OCoLC)902657625$z(OCoLC)921893322$z(OCoLC)922687653
042 $apcc
050 00 $aRA781.6$b.M839 2015
082 00 $a613.2/5$223
084 $aHEA006000$aHEA010000$aCKB086000$2bisacsh
100 1 $aMuelrath, Lani.
245 14 $aThe plant-based journey :$ba step-by-step guide for transitioning to a healthy lifestyle and achieving your ideal weight /$cLani Muelrath ; preface by T. Colin Campbell, PhD, & Howard Jacobson, PhD.
264 1 $aDallas, Texas :$bBenBella Books, Inc.,$c[2015]
300 $axxii, 250 pages ;$c23 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
520 $a"It's been proven that a plant-based diet is good for your weight, health, budget, and the environment, but the proof hasn't come with a game plan-until now. If you've ever wanted to make the plant-based switch but felt overwhelmed about where to start, we have good news: you don't have to do it alone. The Plant-Based Journey provides the support you need every step of the way to make your transition into eating plant-based a fun and (ful)filling experience! Award-winning teacher, transition strategist, fitness expert and dietary coach Lani Muelrath has been on her own plant-based journey for more than 40 years and has helped thousands of clients lose weight and live more healthy and plant-filled lives. Here, she brings that experience to you, backed by scientific evidence. In this comprehensive, foolproof, and accessible five-step guide, Muelrath will empower you as you make your own dietary transition: Step 1: Awakening: Discover your "why" for eating plant-based Step 2: Scout: Assemble what you need for plant-based eating basics Step 3: Rookie: Increase the presence of plant foods on your plate with specific strategies and systems Step 4: Rockstar: Take your newfound plant-based eating success on the road and to social and family situations Step 5: Champion: Sharpen your skills for long-term plant-based living success In addition, in The Plant-Based Journey, Muelrath explains how exercise and your mindset support dietary change, and she also shares more than 20 recipes along with meal plan templates and ready-in-minutes meals that will have you pulling together delicious and satisfying meals with ease. Whether you're a plant-based newbie looking to shed pounds or a seasoned vegan in search of fresh inspiration and navigational skills, The Plant-Based Journey is your essential, definitive guide-for a healthier, trimmer you"--$cProvided by publisher.
504 $aIncludes bibliographical references and index.
505 0 $aAwakening. Making the plant based connection ; My plant-based journey -- Scout. The plant-based plate ; The good news guide to hunger satisfaction ; Getting your kitchen and pantry ready -- Rookie. Making the switch: transition timelines ; Plant yourself! ; Creating systems for success -- Rock star. Plant-based on the road ; Family, friends, and food pushers -- Champion. The ten-day plant-based makeover -- The key supporting players. Fit for the cause ; Mastering strength of mind ; Crowd pleasers and can't misses: breakfast, lunch and dinner, dressings, sauces, and toppers, dessert -- Appendices. Resources ; Shopping list ; Plant-based FAQs ; Plant-based replacements for dairy milk, eggs, and oil ; Metric conversion charts.
650 0 $aReducing diets.
650 0 $aVeganism$xHealth aspects.
650 0 $aCooking (Natural foods)
650 0 $aSelf-care, Health.
650 7 $aHEALTH & FITNESS$xDiets.$2bisacsh
650 7 $aHEALTH & FITNESS$xHealthy Living.$2bisacsh
650 7 $aCOOKING$xVegetarian & Vegan.$2bisacsh
650 7 $aCooking (Natural foods)$2fast$0(OCoLC)fst01753157
650 7 $aReducing diets.$2fast$0(OCoLC)fst01092289
650 7 $aSelf-care, Health.$2fast$0(OCoLC)fst01111506
938 $aBrodart$bBROD$n111998492
938 $aBaker and Taylor$bBTCP$nBK0016467403
938 $aYBP Library Services$bYANK$n12270158
029 1 $aAU@$b000054494648
029 1 $aNZ1$b16270494
029 1 $aUKMGB$b017454456
994 $aZ0$bIME
948 $hNO HOLDINGS IN IME - 144 OTHER HOLDINGS