MARC record from Internet Archive

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001 843858682
003 OCoLC
003 OCoLC
005 20151005113538.0
008 130730s2014 nyua 001 0 eng
010 $a2013030417
020 $a9781455523672 (hardback)
020 $a1455523674 (hardback)
020 $z9781455523696 (ebook)
035 $a843858682
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100 1 $aDiSpirito, Rocco,$eauthor.
245 14 $aThe pound a day diet :$blose up to 5 pounds in 5 days by eating the foods you love /$cRocco DiSpirito.
250 $aFirst edition.
264 1 $aNew York :$bGrand Central Life & Style,$c2014.
300 $axx, 298 pages :$billustrations ;$c24 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
500 $aIncludes index.
520 $a"THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life"--$cProvided by publisher.
650 0 $aReducing diets$vRecipes.
650 0 $aLow-calorie diet$vRecipes.
650 0 $aSelf-care, Health.
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957 00 $aOCLC reclamation of 2017-18
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