MARC record from Internet Archive

LEADER: 04224cam 2200709 i 4500
001 ocn843858682
003 OCoLC
005 20200904000954.0
008 130730s2014 nyua b 001 0 eng
010 $a 2013030417
040 $aDLC$beng$erda$cDLC$dIG#$dBTCTA$dBDX$dYDXCP$dOCLCF$dZS3$dILC$dVP@$dABG$dGK8$dOCLCO$dIH7$dOCL$dOCLCQ$dOCLCO$dAW3$dOCLCO$dGL3$dOCLCO$dSHM$dOCLCO$dAZZPT$dSFR$dOCLCQ$dFO7$dOCLCA$dUKMGB$dMLM$dDE#$dLKC$dOCLCO$dLMJ$dOCLCO$dNZAUC$dOCLCO$dJX9$dBYV$dOCL$dOCLCO$dOCLCA
015 $aGBB3A1767$2bnb
016 7 $a016537458$2Uk
019 $a866892929$a870020122
020 $a9781455523672$q(hardback)
020 $a1455523674$q(hardback)
020 $a9781455523689$q(pbk.)
020 $a1455523682$q(pbk.)
020 $z9781455523696$q(ebook)
035 $a(OCoLC)843858682$z(OCoLC)866892929$z(OCoLC)870020122
037 $bGrand Central Pub, C/O Little Brown & Co Order Dept Three Center Plaza, Boston, MA, USA, 02108-2003$nSAN 200-2205
042 $apcc
050 00 $aRM222.2$bD5788 2014
082 00 $a613.2/5$223
084 $aCKB026000$2bisacsh
100 1 $aDiSpirito, Rocco.
245 14 $aThe pound a day diet :$blose up to 5 pounds in 5 days by eating the foods you love /$cRocco DiSpirito.
250 $aFirst edition.
264 1 $aNew York :$bGrand Central Life & Style,$c2014.
300 $axx, 298 pages :$billustrations ;$c24 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
500 $aIncludes index.
520 $a"THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life"--$cProvided by publisher.
504 $aIncludes bibliographical references (pages 282-289) and index.
505 0 $aThe pound a day diet weight loss principles. You can lose weight in as little as five days ; Calorie correction and the secret of diet booster foods ; Carb correction and the fat-blasting power of slow carbs ; Mediterranean diet rules apply -- Rocco's pound a day diet. Just days to a new you! ; Rocco's pound a day diet recipes -- Maintenance and more. At your goal : what to do next ; Ten minutes to fitness : the magic pill for fast, healthy weight loss ; Cooking for weight loss ; On your way.
650 0 $aReducing diets$vRecipes.
650 0 $aLow-calorie diet$vRecipes.
650 0 $aSelf-care, Health.
650 1 $aHealth.
650 2 $aDiet, Reducing.
650 2 $aWeight Loss.
650 7 $aCOOKING$xHealth & Healing$xWeight Control.$2bisacsh
650 7 $aLow-calorie diet.$2fast$0(OCoLC)fst01003187
650 7 $aReducing diets.$2fast$0(OCoLC)fst01092289
650 7 $aSelf-care, Health.$2fast$0(OCoLC)fst01111506
655 7 $aCookbooks.$2fast$0(OCoLC)fst01752725
655 2 $aPopular Work.
655 4 $aRecipes.
655 7 $aCookbooks.$2gsafd
655 7 $aRecipes.$2fast$0(OCoLC)fst01424190
655 7 $aCookbooks.$2lcgft
938 $aBrodart$bBROD$n104568798
938 $aBaker and Taylor$bBTCP$nBK0013312075
938 $aIngram$bINGR$n9781455523672
938 $aYBP Library Services$bYANK$n10441152
029 1 $aAU@$b000051822181
029 1 $aNZ1$b15638051
029 1 $aUKMGB$b016537458
994 $aZ0$bP4A
948 $hNO HOLDINGS IN P4A - 846 OTHER HOLDINGS