| Record ID | ia:practicalmindful0000anne |
| Source | Internet Archive |
| Download MARC XML | https://archive.org/download/practicalmindful0000anne/practicalmindful0000anne_marc.xml |
| Download MARC binary | https://www.archive.org/download/practicalmindful0000anne/practicalmindful0000anne_meta.mrc |
LEADER: 02677cam 2200493Mi 4500
001 ocn918923199
003 OCoLC
005 20210106232133.0
008 150212s2015 enka e 001 0 eng
040 $aAU@$beng$erda$cAU@$dOCLCO$dYDXCP$dOCLCF$dOCLCQ$dAUNTL$dOCLCQ$dUKMGB$dNZAUC
015 $aGBB588032$2bnb
016 7 $a017434469$2Uk
020 $a9780241206546$q(hardback)
020 $a0241206545$q(hardback)
035 $a(OCoLC)918923199
082 04 $a158.1$223
100 1 $aAnnesley, Mike,$eauthor.
245 10 $aPractical mindfulness /$c[writer, Mike Annesley ; illustrator, Trina Dalziel] ; consultant, Ken A. Verni, Psy. D.
264 1 $aLondon :$bDorling Kindersley,$c[2015]
264 4 $c©2015
300 $a224 pages :$billustrations (some colour) ;$c24 cm
336 $atext$btxt$2rdacontent
336 $astill image$bsti$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
500 $aIncludes index.
520 $aThis book offers an easy way of taking control of your life for the better. Focusing on simple breathing techniques, meditation tips and relaxation methods, this unique book will improve your concentration and help you achieve success. An innovative Q & A approach ensures that the process is personalised to you, enabling you to identify negative patterns of thinking and challenge them using well-respected exercises. Providing expert clarity through step-by-step guidance and visual pointers, the subject material is brought to life. The targeted exercises will help you boost your self-esteem, build better relationships, learn more effectively and distance yourself from damaging emotions using real-life scenarios. This is a life-changing programme that will teach you to relax, give you the self-confidence to succeed and rid you of the anxiety that holds you back.
505 2 $aDiscovering mindfulness -- Towards a mindful you -- Mindfulness meditation -- Mindfulness life skills -- Mindfulness when you need it.
650 0 $aSelf-actualization (Psychology)
650 0 $aMental health.
650 0 $aAttention.
650 0 $aEmotions.
650 7 $aAttention.$2fast$0(OCoLC)fst00820788
650 7 $aEmotions.$2fast$0(OCoLC)fst00908819
650 7 $aMental health.$2fast$0(OCoLC)fst01016339
650 7 $aSelf-actualization (Psychology)$2fast$0(OCoLC)fst01111481
700 1 $aVerni, Ken A.,$econsultant.
700 1 $aDalziel, Trina,$eillustrator.
938 $aYBP Library Services$bYANK$n12286800
029 0 $aAU@$b000055155179
029 1 $aNZ1$b16050803
029 1 $aUKMGB$b017434469
994 $aZ0$bP4A
948 $hNO HOLDINGS IN P4A - 76 OTHER HOLDINGS