MARC record from Internet Archive

LEADER: 03867cam 22005294a 4500
001 ocm43913085
003 OCoLC
005 20101129162138.0
008 000411s2000 paua 001 0 eng
010 $a 00025877
040 $aDLC$cDLC$dVET$dBAKER$dBTCTA$dYDXCP$dIG#$dZ87
020 $a1579543987 (hbk. : alk. paper)
020 $a9781579543983 (hbk. : alk. paper)
020 $a1579542360 (pbk. : alk. paper)
020 $a9781579542368 (pbk. : alk. paper)
035 $a(OCoLC)43913085
042 $apcc
050 00 $aRA781.6$b.S655 2000
082 00 $a613.7/176$221
096 $aQT 260.5.W2 S756 2000
100 1 $aSpilner, Maggie.
245 10 $aPrevention's complete book of walking :$beverything you need to know to walk your way to better health /$cby Maggie Spilner.
246 3 $aComplete book of walking
260 $aEmmaus :$bRodale ;$bDistributed to the book trade by St. Martin's Press,$cc2000.
300 $axi, 292 p. :$bill. ;$c24 cm.
500 $aIncludes index.
505 0 $aA Walker's Attitude -- On the Road to Better Health -- Walking Is Powerful Medicine -- The Secret of a Healthy Heart -- The Best Defense against Diabetes -- A Surprising Rx for Arthritis -- Good News for Bad Backs -- A Step Ahead of Stress -- The Pioneering Pros of Walking -- Are You Ready to Walk? -- Shoes: The Facts about Fit -- Getting All Geared Up -- Finding the Best Place and the Best Time -- Pairing Up for Exercise Success -- Walk in any Weather -- Keep Your Cool in the Heat -- Winterize Your Walking Program -- Exercising with Allergies -- Walk Off Your Weight -- Pick Your Personal Shape-Up Plan -- What's the Speed for Slimming Down? -- Great Gadgets for Boosting Your Burn -- A Walker's Guide to Eating for Weight Loss -- They're Lean and Loving It -- Strength Training for Walkers -- A Routine for the Road -- A Yoga Program for Walkers -- Training for the Trails -- Pamper Yourself with a Personal Trainer -- Games Walkers Play -- 8 Weeks to Your First 5-K -- Marathons: Teaming Up for 26.2 -- Volkswalk: Everyone's a Winner -- Portland to Coast Relay: An Event like No Other -- Walking the Wanderwegs -- Presidential Walking Award: Hoofing It for Honors -- The Spirit in Walking -- Slow Down to the Speed of Walking -- Sky Walking: A New View of the World -- Labyrinth Walking: A Path to Inner Peace -- Welcome to Your Creative Zone -- Reconnect with the Natural World -- On Foot and on Faith: The Story of Peace Pilgrim -- Getting Started with Dynamic Walking -- A New Way of Walking -- 6 Weeks to Dynamic Walking -- The Dynamic Body Exercises -- Your Dynamic Walking Routine -- Everything Else You Need to Know -- Common Questions about Walking -- Epilogue: What I Would Have Missed -- Prevention Walking Club.
520 $aIntroduces techniques and workout programs designed to help walkers lose weight, increase speed and strength, and train for races without injury, and provides guidelines for selecting appropriate footwear.
650 0 $aFitness walking.
650 0 $aPhysical fitness.
650 2 $aExercise.
650 2 $aPhysical Fitness.
650 2 $aWalking.
730 0 $aPrevention (Emmaus, Pa.)
856 42 $3Contributor biographical information$uhttp://www.loc.gov/catdir/bios/hol056/00025877.html
856 42 $3Publisher description$uhttp://www.loc.gov/catdir/description/hol051/00025877.html
938 $aBaker & Taylor$bBKTY$c24.95$d18.71$i1579543987$n0003535857$sactive
938 $aBaker and Taylor$bBTCP$n00025877
938 $aBaker & Taylor$bBKTY$c15.95$d15.95$i1579542360$n0003516565$sactive
938 $aYBP Library Services$bYANK$n1740756
938 $aIngram$bINGR$n9781579543983
029 1 $aYDXCP$b1701785
029 1 $aNZ1$b5629822
029 1 $aAU@$b000021465263
029 1 $aIG#$b9781579543983
994 $aZ0$bPMR
948 $hNO HOLDINGS IN PMR - 633 OTHER HOLDINGS