| Record ID | ia:preventionsfirmu0000stan |
| Source | Internet Archive |
| Download MARC XML | https://archive.org/download/preventionsfirmu0000stan/preventionsfirmu0000stan_marc.xml |
| Download MARC binary | https://www.archive.org/download/preventionsfirmu0000stan/preventionsfirmu0000stan_meta.mrc |
LEADER: 02803cam 22005654a 4500
001 ocm54906945
003 OCoLC
005 20200810032338.0
008 040401s2004 paua 001 0 eng
010 $a 2004007642
040 $aDLC$beng$cDLC$dVP@$dBTCTA$dBAKER$dVET$dMOF$dBKL$dOCO$dJBO$dGSC$dXYZ$dBDX$dOCLCF$dOCLCQ$dMWL$dOCLCO$dAL5CW$dOCLCO$dALFLR$dOCLCA$dWEH$dOCLCO$dOCLCQ$dDT5$dOCLCO$dOCLCQ$dGILDS
019 $a70134288$a224929116
020 $a157954939X$q(hardcover ;$qalk. paper)
020 $a9781579549398$q(hardcover ;$qalk. paper)
020 $a1579549403
020 $a9781579549404
035 $a(OCoLC)54906945$z(OCoLC)70134288$z(OCoLC)224929116
042 $apcc
050 00 $aRM222.2$b.S743 2004
060 4 $aQT 255$bS792 2004
082 00 $a613.7/12$222
100 1 $aStanten, Michele.
245 10 $aPrevention's firm up in 3 weeks :$blose your belly and burn fat fast--the prevention way! /$cMichele Stanten, with Selene Yeager [and others].
246 30 $aFirm up in 3 weeks
260 $aEmmaus, Pa :$bRodale,$c©2004.
300 $axiii, 433 pages :$billustrations ;$c24 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
500 $aIncludes index.
505 0 $aThe firm up focus -- Firm up in 3 weeks: the premise, the promise, the program -- The firm up action plan -- Let's get started -- Week 1 -- Get a winning attitude -- Week 2 -- Keep your motivation strong -- Week 3 -- The firm up diet -- The science behind the diet -- Mix-and-match meals -- The firm up components -- Strength training: the firm up secret weapon -- Walk off pounds and inches -- Stretching: the gentle way to feel good and look great -- Firm up and beyond -- The stay firm plan -- Stay firm forever -- Stay firm moves.
520 $aOutlines a customizable, three-tiered workout regimen for burning fat and building muscle using yoga-based strength training philosophies, targeted workout suggestions, and a metabolism-bolstering menu plan.
650 0 $aWeight loss.
650 0 $aReducing exercises.
650 7 $aReducing exercises.$2fast$0(OCoLC)fst01092303
650 7 $aWeight loss.$2fast$0(OCoLC)fst01173454
650 2 $aExercise.
650 2 $aPhysical Fitness.
650 2 $aWeight Loss.
700 1 $aYeager, Selene.
856 41 $3Table of contents$uhttp://catdir.loc.gov/catdir/toc/ecip0416/2004007642.html
938 $aBaker & Taylor$bBKTY$c20.01$d15.01$i157954939X$n0006004068$sactive
938 $aBrodart$bBROD$n04739663$c$19.95
938 $aBaker and Taylor$bBTCP$n2004007642
029 1 $aAU@$b000025463089
029 1 $aAU@$b000041136805
029 1 $aAU@$b000046176885
029 1 $aNZ1$b8394797
994 $aZ0$bP4A
948 $hNO HOLDINGS IN P4A - 412 OTHER HOLDINGS