MARC record from Internet Archive

LEADER: 02896cam 22003857a 4500
001 ocm29522364
003 OCoLC
005 20220123185308.0
008 931129s1992 enka 000 0 eng
040 $aUKM$beng$cUKM$dOCLCG$dY9U$dOCLCF$dOCLCO$dNLE$dOCLCQ$dOCLCO
015 $aGB9334556$2bnb
015 $aGB92Z0629$2bnb
019 $a877636028
020 $a1856880214$q(pbk.)
020 $a9781856880213$q(pbk.)
035 $a(OCoLC)29522364$z(OCoLC)877636028
082 14 $a613.7$212
100 1 $aTaylor, Eric,$d1927-
245 10 $aProgressive weight training for women :$ba complete guide for fitness and strength /$cEric Taylor.
260 $aHuddersfield :$bSpringfield,$c1992.
300 $a127 pages
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
505 0 $aWhat weight training can do for you. Facts and fallacies. The benefits. A successful conditioning programme. Enjoying your exercise. How weight training works. Changing your shape. What to wear when training. Safety measures. Safety code. Getting started. Too old for weight training? Warm-up routines. Planning your training. Exercise positions. Beginners' schedule with free weights. Selecting the system. How much should you do? Which system should you choose? The curcuit system. The triple set system. Making progress. Overloading. How fit do you want to be? It's never too late, but ... Exercises with free weights for the major muscle groups. Lifting technique. Arm and shoulder exercises. Abdominal exercises. Leg exercises. Dorsal exercises. Chest exercises. Exercises on machines. Arm and shoulder exercises. Abdominal exercises. Hip exercises. Leg exercises. Dorsal exercises. Chest exercises. Your training programme on machines. Weight training for sport. The six essential attributes of a champion. Training to win. Training for stamina. Circuit training. Other activities. Weight training schedules for major sports. Training for athletics -- track and field. Planning your training time. Field events. Track events. Final comment. Slimming through weight training. Can you increase your metabolic rate? Why do people get fat? What is your ideal weight? Shaping up with weights. Will exercise with weights increase my appetite? Effective weight control. Figure control -- facing the facts. What about cellulite. What can weight training do for your back and shoulders? What is good posture? Your upper body -- a new look. Rehabilitation of the waistline. The choice is yours.
650 0 $aWeight training for women.
650 7 $aWeight training for women.$2fast$0(OCoLC)fst01173487
653 0 $aWomen$aWeight training
029 1 $aAU@$b000008920029
029 1 $aNZ1$b14361409
029 1 $aNZ1$b5043560
029 1 $aUKWLT$b114110
029 1 $aUNITY$b024824488
994 $aZ0$bP4A
948 $hHELD BY P4A - 54 OTHER HOLDINGS