MARC record from Internet Archive

LEADER: 05658cam a2200649Ia 4500
001 760004361
003 OCoLC
005 20151005102654.0
008 111108s2011 caua b 001 0 eng
020 $a9781930485297
020 $a1930485298
035 $a760004361
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049 $aSFRA
050 00 $aRA781.7$b.L37 1995
082 04 $a613.7046$223
092 $a613.7046$bL331r 2011
100 1 $aLasater, Judith.
245 10 $aRelax and renew :$brestful yoga for stressful times /$cJudith Hanson Lasater ; foreword by Mary Pullig Schatz.
250 $a2nd ed.
260 $aBerkeley, CA :$bRodmell Press,$c2011.
300 $axvi, 238 p. :$bill. ;$c28 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
500 $aOriginally published: 1995.
504 $aIncludes bibliographical references and index.
505 0 $apt. 1. Relax and renew. Restorative yoga: the antidote to stress -- Getting started: it's easier than you think -- Props: getting it together -- The heart of practice: basic relaxation pose -- Relax and renew: a general restorative practice -- Busy days: poses for times when there's no time -- pt. 2. Life in the twenty-first century. Down in the back: poses for lower back pain -- A pain in the neck: poses for headaches -- Elusive dreams: poses for insomnia -- Inhale, exhale: poses for difficulties in breathing -- Disturbed rhythms: poses for jet lag -- pt. 3. Women's ways. The moon club: honoring the monthly cycle -- A pea in the pod: poses during pregnancy -- Transitions: opening to menopause -- pt. 4. Living your yoga. The silent teacher: watching the breath -- The backbone: strength through curves -- Sitting pretty: making friends with a chair -- Stress-proof your life: mindful ways to relax.
650 0 $aHatha yoga.
650 0 $aStress management.
907 $a.b25647520$b12-20-18$c10-11-12
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957 00 $aOCLC reclamation of 2017-18
907 $a.b25647520$b09-12-15$c10-11-12
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956 $aPre-reclamation 001 value: ocn760004361
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