MARC record from Internet Archive

LEADER: 03079cam 2200469Mi 4500
001 ocn858004227
003 OCoLC
005 20220320223857.0
008 130712s2014 enka b 001 0 eng d
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015 $aGBB378663$2bnb
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019 $a834960837$a897488461
020 $a9780091948252$q(paperback)
020 $a0091948258$q(paperback)
020 $a9781448176205$q(ePub ebook)
020 $a1448176204$q(ePub ebook)
035 $a(OCoLC)858004227$z(OCoLC)834960837$z(OCoLC)897488461
082 04 $a616.462406$223
100 1 $aCavan, David,$eauthor.
245 10 $aReverse your diabetes :$bthe step-by-step plan to take control of type 2 diabetes /$cDavid Cavan.
264 1 $aLondon :$bVermilion,$c2014.
300 $axi, 306 pages :$billustrations ;$c22 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
504 $aIncludes bibliographical references and index.
520 $aReverse Your Diabetes provides all the information and support you need to take control of type 2 diabetes and, potentially, to reverse it. Based on the latest research and proven results, this clear and effective programme outlines the key steps you need to take to turn around your health: watch what you eat, get more active, monitor your progress and commit to change. Written by diabetes expert Dr David Cavan and in association, Reverse Your Diabetes also tackles the myths and misinformation about type 2 diabetes. This is an essential book that will empower you to take control of your diabetes and maximise your health for good.
505 0 $aFirst of all: do not worry, take control -- What is type 2 diabetes? -- The complications of diabetes -- Conventional treatment: diet, lifestyle and drugs -- The diabetes and obesity epidemic -- Can diabetes be reversed? -- The importance of losing weight -- Why we eat what we eat -- All about carbohydrates -- Other food types and drink -- Minerals, vitamins and supplements -- It's time to get more active -- Appropriate blood glucose monitoring -- The appropriate use of medication -- Managing when other illnesses strike -- Keeping blood pressure and cholesterol levels under control -- The importance of other health checks: the eyes, feet and kidneys -- Stop smoking -- Getting support and education -- Reversing diabetes distress -- Setting your own goals, making changes and sticking to them.
650 0 $aType 2 diabetes$xTreatment$vPopular works.
650 7 $aType 2 diabetes$xTreatment.$2fast$0(OCoLC)fst01038559
655 7 $aPopular works.$2fast$0(OCoLC)fst01423846
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948 $hNO HOLDINGS IN P4A - 100 OTHER HOLDINGS