| Record ID | ia:rideyourwayleanu0000yeag |
| Source | Internet Archive |
| Download MARC XML | https://archive.org/download/rideyourwayleanu0000yeag/rideyourwayleanu0000yeag_marc.xml |
| Download MARC binary | https://www.archive.org/download/rideyourwayleanu0000yeag/rideyourwayleanu0000yeag_meta.mrc |
LEADER: 02623cam 2200529 a 4500
001 ocn441136797
003 OCoLC
005 20190923200622.0
008 100419s2010 paua 001 0 eng
010 $a 2010014430
040 $aDLC$beng$cDLC$dYDX$dUKM$dBTCTA$dYDXCP$dBKL$dVP@$dBDX$dOCLCF$dOCLCO$dOCLCQ$dAU@$dCIB$dUKMGB
015 $aGBB040124$2bnb
016 7 $a015511601$2Uk
019 $a805393404
020 $a9781605294063$q(pbk.)
020 $a1605294063$q(pbk.)
035 $a(OCoLC)441136797$z(OCoLC)805393404
050 00 $aRC1220.C8$bY43 2010
082 00 $a613.7/11$222
100 1 $aYeager, Selene.
245 10 $aRide your way lean :$bthe ultimate plan for burning fat and getting fit on a bike /$cSelene Yeager ; and the editors of Bicycling.
260 $a[Emmaus, Pa.] :$bRodale ;$a[New York] :$bDistributed to the trade by Macmillan,$c℗♭2010.
300 $axii, 211 pages :$billustrations ;$c24 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
500 $aIncludes index.
520 $aDelivers a weight-loss plan designed to help you lose 30, 50, or even 100 pounds.
505 00 $aThe facts on fat : why we gain weight so easily and how to lose it the same way -- Gearing up for the road to weight loss : from your bike to your butt : everything you need for your cycling pleasure -- Get fit faster : how to use your bike as the ultimate weight-loss tool -- Ride it off : all the plans you need for all the weight you want to lose -- Eat to lose : eat to ride, ride to eat, shed pounds by doing both -- Take it inside : make those rides to "nowhere" take you somewhere great -- Off-the-bike training : rev your metabolism, get stronger, ride faster, have more fun -- Keeping it off : once the weight is gone, keep it gone for good.
650 0 $aCycling$xHealth aspects.
650 0 $aCycling$xPhysiological aspects.
650 0 $aPhysical fitness.
650 0 $aWeight loss.
650 7 $aCycling$xHealth aspects.$2fast$0(OCoLC)fst00885865
650 7 $aCycling$xPhysiological aspects.$2fast$0(OCoLC)fst00885873
650 7 $aPhysical fitness.$2fast$0(OCoLC)fst01062569
650 7 $aWeight loss.$2fast$0(OCoLC)fst01173454
938 $aBrodart$bBROD$n10869484$c$19.99
938 $aBaker and Taylor$bBTCP$nBK0008561734
938 $aYBP Library Services$bYANK$n3190932
029 1 $aAU@$b000045529338
029 1 $aNZ1$b13439585
029 1 $aUNITY$b121574741
029 1 $aAU@$b000049667873
029 1 $aUKMGB$b015511601
994 $aZ0$bP4A
948 $hNO HOLDINGS IN P4A - 253 OTHER HOLDINGS