MARC record from Internet Archive

LEADER: 02706cam 2200481Mi 4500
001 on1019863208
003 OCoLC
005 20220914132711.0
008 180102t20172017enka 000 0 eng
040 $aAU@$beng$erda$cAU@$dOCLCF$dOCLCO$dYDX$dATNSH$dUKMGB$dIMT$dOCLCO
015 $aGBB7I6258$2bnb
016 7 $a018542058$2Uk
019 $a992780862
020 $a9781409177586
020 $a1409177580
020 $z9781409177579 (ePub ebook)
035 $a(OCoLC)1019863208$z(OCoLC)992780862
082 04 $a158$223
100 1 $aHardy, Jayne,$eauthor.
245 14 $aThe self-care project /$cJayne Hardy.
246 34 $aSelf-care project :$bhow to let go of frazzle and make time for you
264 1 $aLondon :$bOrion Spring,$c2017.
264 4 $c©2017
300 $a189 pages :$billustrations ;$c21 cm
336 $atext$btxt$2rdacontent
336 $astill image$bsti$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
505 0 $aWho am I to write this book? -- What is self-care? -- Why self-care is important -- Things that get in our way -- How to find out who we are and what we want -- We don't have to go all-on; the power of the micro -- Prioritising and planning self-care into our already busy lives -- A self-care squad; how it helps and what to do it we've not got one -- What to do when our self-care mojo disappears (because it will) -- Emergency self-care -- A letter from me to you.
520 $a"Everything you need to know about self-care; what it is, why it's important, why it's such a struggle and how to integrate it into day-to-day life. Self-care is a tool, accessible to us all, which helps us to take responsibility for our own happiness--our physical, emotional, psychological and social needs. In this important book, Jayne Hardy argues that it is the best preventative measure available to combat overwhelmedness, stress and ill health in our hectic, modern world. The Self-Care Project is for those who have been feeling off-kilter for a while but have not been able to put their finger on 'why.' It is a no-nonsense, practical journal to help you do just that"--Page 4 of cover.
650 0 $aSelf-care, Health.
650 0 $aSelf-actualization (Psychology)
650 2 $aSelf Care
650 6 $aAutothérapie.
650 7 $aSelf-actualization (Psychology)$2fast$0(OCoLC)fst01111481
650 7 $aSelf-care, Health.$2fast$0(OCoLC)fst01111506
776 08 $iebook version :$z9781409177579
938 $aYBP Library Services$bYANK$n14666983
029 0 $aAU@$b000061392734
029 1 $aUNITY$b14144049X
029 1 $aUKMGB$b018542058
994 $aZ0$bGTX
948 $hNO HOLDINGS IN GTX - 94 OTHER HOLDINGS