| Record ID | ia:selfdisciplineho0000dryd |
| Source | Internet Archive |
| Download MARC XML | https://archive.org/download/selfdisciplineho0000dryd/selfdisciplineho0000dryd_marc.xml |
| Download MARC binary | https://www.archive.org/download/selfdisciplineho0000dryd/selfdisciplineho0000dryd_meta.mrc |
LEADER: 01843cam 2200541Ma 4500
001 ocn427612561
003 OCoLC
005 20220118072555.0
008 090715s2009 enk 000 0 eng
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020 $a9781847090867$q(pbk.)
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035 $a(OCoLC)427612561
050 4 $aBF632
082 04 $a153.8$222
100 1 $aDryden, Windy.
245 10 $aSelf discipline :$bhow to get it and how to keep it /$cWindy Dryden.
260 $aLondon :$bSheldon,$c2009.
300 $apages cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
520 $aIn this title, self-discipline means committing yourself to long-term goals, and working towards them even at the expense of shorter term goals. Using cognitive behavioural therapy (CBT) techniques, it looks at the skills and beliefs needed.
650 0 $aSelf-control.
650 0 $aGoal (Psychology)
650 0 $aCognitive therapy.
650 7 $aCognitive therapy.$2fast$0(OCoLC)fst01432033
650 7 $aGoal (Psychology)$2fast$0(OCoLC)fst00943954
650 7 $aSelf-control.$2fast$0(OCoLC)fst01111538
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948 $hNO HOLDINGS IN P4A - 59 OTHER HOLDINGS