MARC record from Internet Archive

LEADER: 02527cam 22004334a 4500
001 ocm63705892
003 OCoLC
005 20101122143605.0
008 060208s2006 nyua b 001 0 eng
010 $a 2006041610
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020 $a0399153640 (acid-free paper)
020 $a9780399153648 (acid-free paper)
035 $a(OCoLC)63705892
042 $apcc
050 00 $aRM222.2$b.R632 2006
082 00 $a613.2/5$222
100 1 $aRoberts, Seth Douglass,$d1953-
245 14 $aThe Shangri-la diet :$bthe no hunger, eat anything, weight-loss plan /$cSeth Roberts.
260 $aNew York :$bG.P. Putnam's Sons,$cc2006.
300 $a194 p. :$bill. ;$c21 cm.
504 $aIncludes bibliographical references and index.
520 $aPsychologist and nutritionist Roberts has spent years analyzing why most diets don't work. He started by asking the simple question: What makes us feel hungry in the first place? After scouring the scientific literature and testing various theories and practices, he hit upon a strategy for controlling the body's internal "set point"--that is, the thermostat that controls weight gain or loss. The solution was counterintuitive: by taking two daily servings of either extra-light olive oil or plain sugar water, he took control of his appetite. He lost 35 pounds in three months, and has kept it off for five years. Since then, others have replicated these results. This book includes specific instructions for tailoring the program for individual needs and goals, as well as expert tips, variations, success stories, and an explanation of how Roberts devised the diet and why it works so well.--From publisher description.
650 0 $aReducing diets.
650 0 $aWeight loss.
856 42 $3Contributor biographical information$uhttp://www.loc.gov/catdir/enhancements/fy0717/2006041610-b.html
856 42 $3Publisher description$uhttp://www.loc.gov/catdir/enhancements/fy0717/2006041610-d.html
938 $aBaker and Taylor$bBTCP$n2006041610
938 $aYBP Library Services$bYANK$n2378113
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938 $aBaker & Taylor$bBKTY$c19.95$d14.96$i0399153640$n0006650559$sactive
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994 $aZ0$bPMR
948 $hNO HOLDINGS IN PMR - 556 OTHER HOLDINGS