MARC record from Internet Archive

LEADER: 06599cam 2200553 a 4500
001 ocn531008069
003 OCoLC
005 20211213212440.0
008 100211s2010 onca b 001 0 eng
040 $aNLC$beng$cNLC$dYDXCP$dCDX$dBTCTA$dORX$dEDK$dBDX$dVTM$dOCLCF$dNLC$dOCL$dOCLCA$dOCLCO
015 $a20109005899$2can
016 $a(AMICUS)000037415695
019 $a505421135$a660664878
020 $a9781554551576$q(pbk.) :
020 $a1554551579
035 $a(OCoLC)531008069$z(OCoLC)505421135$z(OCoLC)660664878
050 4 $aRC672$b.V36 2010
055 0 $aRC672$bV36 2010
060 4 $aWG 210$bV233s 2010
082 04 $a616.1/205082$222
084 $acci1icc$2lacc
100 1 $aVanderhaeghe, Lorna R.
245 12 $aA smart woman's guide to a healthy heart-- and the hearts of the men they love /$cLorna Vanderhaeghe with Michelle Hancock ; fitness by Byron Collyer.
260 $aMarkham, Ont. :$bFitzhenry & Whiteside,$cc2010.
300 $axiii, 272 p. :$bill. ;$c23 cm.
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
504 $aIncludes bibliographical references and index.
505 0 $aIntroduction -- 1: All About The Heart -- Heart and arteries: friends for life -- One powerful pump -- Our artery helpers -- Clogged pipes -- Role of cholesterol -- Free radicals and antioxidants -- When plaque ruptures -- Other heart conditions -- Arrhythmias -- Valve disorders -- Heart failure -- 2: Heart Disease Risks -- Age -- Gender -- Low thyroid and hormones -- Truth about HRT and heart disease -- Estrogen does not predict heart disease risk -- Coronary drug project -- HERS trial -- Phase study -- WHI study -- PEPI trial and bioidentical progesterone -- What is a woman to do? -- HRT-calcium and magnesium -- Family history -- Smoking -- Obesity -- Inactivity -- 3: Lowdown On Cholesterol And High Blood Pressure -- Good cholesterol -- Triglycerides -- Lipoprotein(a) and Apolipoprotein b -- Homocysteine: too much of a good thing -- High iron: dangerous -- Fibrinogen: blood clot indicator -- C-reactive protein: inflammation agent -- High blood pressure (hypertension) -- Systolic vs diastolic -- 4: Diabetes And Depression: Double Trouble -- Steady sugar destruction -- Not sweet for the heart -- Sugar speeds aging -- Lifestyle is the best drug -- Diabetes prevention -- Adrenal connection -- Heart disease linked to depression -- Women more at risk -- Achy, breaky heart -- Formulate your heart health plan -- Lifesaving support -- Anger hurts the heart -- Anxiety -- the false heart attack -- 5: Heart-Smarten Up On Carbs And Fats -- What is a carbohydrate? -- Food glycemic index -- Low-glycemic solution -- Hearts love fiber -- Fat phobia -- Saturated fats -- Coconut truth -- Deadliest fats -- Unsaturated fats: not just good but fabulous -- Why we need essential fats -- Omega-3 superstars -- Mercury hinders the heart -- Echium: a premium heart oil -- Echium fights inflammation -- 6: Eat The Heart-Healthy Way -- Protein provides power -- Protein difference -- Soty story -- Calcium can clog arteries -- Eat like a Mediterranean -- Preserve heart longevity -- Powerful pomegranate -- Dangerously sugary drinks -- Caffeine in a cup -- Sodium-potassium connection -- Pumping up potassium -- Mighty magnesium -- Multipurpose heart mineral -- 7: Heart Health Personal Assessment -- How did you score? -- 8: Heart-Healthy Recipes -- Getting started -- No fake sweeteners -- More heart health cooking tips -- Breakfast -- Appetizers, dips, and snacks -- Dressings -- Salads -- Soupy stuff -- Vegetables -- Main dishes -- Condiments -- Desserts and baked stuff -- Spreads et egg replacement -- 9: Heart-Healthy Nutrients -- Sytrinol lowers cholesterol and triglycerides in 30 days -- Sytrinol keeps arteries clear -- Sytrinol is a powerful antioxidant -- Sytrinol improves your LDL: HDL ratio -- Sytrinol's five actions maintain a healthy heart -- Pycnogenol protects the heart -- Pycnogenol lowers high blood pressure -- Pycnogenol -- blood clot preventer -- Pycnogenol repairs capillaries -- Pycnogenol prevents fat deposition in artery walls -- Coenzyme q10 -- the heart superstar -- Statin drugs deplete q10 -- Statins increase breast cancer risk -- Coq10 lowers blood pressure -- Cardiovascular benefits of coq10 -- Marvelous magnesium -- Potassium and sodium need magnesium --Magnesium protects against stroke -- Magnesium lowers bad cholesterol while increasing good -- Magnesium regulates blood pressure -- Multivitamins and minerals to the rescue -- Niacin -- proven cholesterol-busting vitamin -- Non-flushing niacin for intermittent Claudication --Non-flushing niacin lowers fibrinogen -- Heart health nutrient program -- 10: Heart Health Fitness Training -- Weights: invaluable for heart health -- Equipment -- Core training tips for your program -- Program outline -- Warm-up (every day) -- Conclusion -- 11: How To Tame Stress -- Fight or flight: our genetic legacy -- Why we need to relax -- Anti-stress strategies -- Deep breathing -- Yoga: ancient practice has heart -- Meditate stress away -- Simple meditation exercise -- 12: Think Happy, Live With Heart --Healing Heart Visualization -- Do you live with heart? -- Have a positive outlook -- Laughter: the best medicine? -- Self-honesty: emotions and expression -- Final cardio sense -- Heart health conclusion -- References and resources -- Index.
520 $aFrom the Publisher: Heart disease is North America's leading killer, affecting one in three people, and more women than men. This book provides a safe, fast and effective program for heart disease prevention and treatment.
650 0 $aHeart diseases in women$xPrevention$vPopular works.
650 0 $aHeart diseases in women$vPopular works.
650 6 $aCœur$xMaladies, chez la femme$xPrévention$vOuvrages de vulgarisation.
650 6 $aCœur$xMaladies, chez la femme$vOuvrages de vulgarisation.
650 2 $aHeart Diseases
650 7 $aHeart diseases in women.$2fast$0(OCoLC)fst00953721
650 7 $aHeart diseases in women$xPrevention.$2fast$0(OCoLC)fst00953723
655 2 $aPopular Work
655 7 $aPopular works.$2fast$0(OCoLC)fst01423846
700 1 $aHancock, Michelle,$d1974-
938 $aYBP Library Services$bYANK$n3230130
938 $aCoutts Information Services$bCOUT$n12025242$c$24.95
938 $aBaker and Taylor$bBTCP$nBK0008787697
938 $aBrodart$bBROD$n11679085$c$21.95
029 1 $aCDX$b12025242
029 0 $aNLC$b000037415695
994 $aZ0$bP4A
948 $hNO HOLDINGS IN P4A - 73 OTHER HOLDINGS