MARC record from Internet Archive

LEADER: 04803cam 2200745 a 4500
001 ocn233201741
003 OCoLC
005 20210930083316.0
008 080703s2007 nyu o 000 0 eng d
006 m o d
007 cr cn|||||||||
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072 7 $aMED$x076000$2bisacsh
082 04 $a613.2/5$222
100 1 $aGlassman, Keri.
245 14 $aThe snack factor diet :$bthe secret to losing weight-- by eating more /$cKeri Glassman, with Sarah Mahoney.
260 $aNew York :$bCrown Publishing Group,$c©2007.
300 $a1 online resource
336 $atext$btxt$2rdacontent
337 $acomputer$bc$2rdamedia
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520 $aEvery day millions of dieters go hungry in the name of weight loss. But the truth is that while skipping meals and starving yourself will make you tired, crabby, and hungry, it won't make you lighter. That's why nutritionist Glassman wants you to ruin your appetite with snacks: studies show that people who snack when they're hungry feel more satisfied and consume fewer calories overall than those who don't. Unlike dieters who are ravenous between meals, snackers eat when their bodies--not the clock--tell them to, so they're less likely to overeat at mealtimes. Snacking wisely--on nutrient-dense foods like the delicious options in this book--keeps you feeling satisfied all day long. Glassman reveals how snacking helps keep your metabolism revved, maintain high energy levels, slow the aging process, put an end to hunger-related mood swings, and eliminate sugar cravings.--From publisher description.
505 0 $aEat up! : it's healthy -- What's your HQ? : using your hunger quotient to time your meals and snacks -- Thinking in thirds: keeping everything in proportion -- Secrets of the nutrient bargain hunter: nutrient density -- How much can you eat? : what's your perfect portion? -- The snack factor diet: the first four weeks and beyond -- Conscious indulgences: eating out, drinking up, and sweet splurges -- Troubleshooting: common triggers, successful controls -- An extra helping: six keys to overall health.
650 0 $aWeight loss$xPsychological aspects.
650 0 $aEnergy metabolism.
650 0 $aReducing diets$vRecipes.
650 0 $aSnack foods.
650 7 $aHEALTH & FITNESS$xDiet & Nutrition$xDiets.$2bisacsh
650 7 $aHEALTH & FITNESS$xHealthy Living.$2bisacsh
650 7 $aHEALTH & FITNESS$xHolism.$2bisacsh
650 7 $aHEALTH & FITNESS$xReference.$2bisacsh
650 7 $aMEDICAL$xPreventive Medicine.$2bisacsh
650 7 $aEnergy metabolism.$2fast$0(OCoLC)fst00910189
650 7 $aReducing diets.$2fast$0(OCoLC)fst01092289
650 7 $aSnack foods.$2fast$0(OCoLC)fst01121797
650 7 $aWeight loss$xPsychological aspects.$2fast$0(OCoLC)fst01173461
655 4 $aElectronic books.
655 7 $aRecipes.$2fast$0(OCoLC)fst01424190
776 08 $iPrint version:$tSnack Factor Diet.$dThree Rivers Pr, 2008$z9780307351760$z0307351769$w(OCoLC)166380146
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994 $aZ0$bP4A
948 $hNO HOLDINGS IN P4A - 20 OTHER HOLDINGS