| Record ID | ia:sodsittinggetmov0000mora |
| Source | Internet Archive |
| Download MARC XML | https://archive.org/download/sodsittinggetmov0000mora/sodsittinggetmov0000mora_marc.xml |
| Download MARC binary | https://www.archive.org/download/sodsittinggetmov0000mora/sodsittinggetmov0000mora_meta.mrc |
LEADER: 02597cam 2200505Ii 4500
001 ocn987333836
003 OCoLC
005 20210706005523.0
008 170517s2017 enka 001 0 eng
040 $aAU@$beng$erda$cAU@$dOCLCO$dBDX$dOCLCF$dEUW$dUY0$dOCLCO$dYDX$dNZAUC$dOCLCO$dOCLCA$dUKMGB
015 $aGBB704329$2bnb
016 7 $a018171461$2Uk
020 $a9781472943767
020 $a1472943767
020 $z9781472943781 (ePDF)
020 $z9781472943774 (ePub)
035 $a(OCoLC)987333836
050 4 $aRA781
082 04 $a613.710846$223
100 1 $aMoran, Diana,$eauthor.
245 10 $aSod sitting, get moving! :$bgetting active in your 60s, 70s and beyond /$cDiana Moran and Muir Gray ; illustrated by David Mostyn.
264 1 $aLondon :$bGreen Tree,$c2017.
300 $a184 pages :$bblack and white illustrations ;$c22cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
500 $aIncludes index.
520 $aSod Sitting, Get Moving! is the must-have guide to keeping fit and healthy in your sixties, seventies and beyond. Specifically designed for older adults the exercises, stretches and strengthening movements will help keep you fit, strong and supple for the years ahead. You will feel better, look better and younger and reduce your risk of disability and dementia.As we get older too many of us spend our time sitting and not exercising. This is a call to arms - a bonfire of the slippers! Walk more, get moving, get exercising, get fitter, and feel better! This handy book shows you how. With easy exercise ideas created by Green Goddess and health and fitness expert Diana Moran, with text from Sir Muir Gray, author of the bestselling Sod Seventy!, this is the perfect present for yourself, or for anybody turning sixty, seventy or eighty!
650 0 $aExercise for older people.
650 0 $aOlder people$xHealth and hygiene.
650 7 $aExercise for older people.$2fast$0(OCoLC)fst01199515
650 7 $aOlder people$xHealth and hygiene.$2fast$0(OCoLC)fst01199538
650 12 $aAged.
650 12 $aAging.
650 12 $aExercise.
650 12 $aExercise Therapy$xmethods.
650 12 $aExercise Movement Techniques$xmethods.
700 1 $aMostyn, David,$eillustrator.
700 1 $aGray, J. A. Muir$q(John Armstrong Muir),$eauthor.
938 $aYBP Library Services$bYANK$n13895553
938 $aBrodart$bBROD$n119760657
029 0 $aAU@$b000059929891
029 1 $aUKMGB$b018171461
994 $aZ0$bP4A
948 $hNO HOLDINGS IN P4A - 115 OTHER HOLDINGS