MARC record from Internet Archive

LEADER: 03698cam 2200541Ii 4500
001 ocn936199739
003 OCoLC
005 20220226131516.0
008 150902s2016 enka b 000 0 eng d
040 $aNLE$beng$erda$cNLE$dOCLCO$dYDXCP$dOCLCF$dOCLCQ$dLTSCA$dOCLCO$dAU@$dNZAUC$dUKMGB
015 $aGBB5F8805$2bnb
016 7 $a017603578$2Uk
019 $a919186813$a940519768
020 $a9781472925985$q(hbk.)
020 $a147292598X$q(hbk.)
020 $z9781472926005 (epdf)
020 $z9781472925992 (epub)
035 $a(OCoLC)936199739$z(OCoLC)919186813$z(OCoLC)940519768
050 4 $aRA781 .P356 2016
082 04 $a613.70846$223
100 1 $aParker, Claire,$eauthor.
245 10 $aSod sixty! :$bthe guide to living well /$cClaire Parker, Muir Gray ; illustrated by David Mostyn.
264 1 $aLondon :$bBloomsbury Sport,$c2016.
300 $aviii, 232 pages :$billustrations ;$c22 cm
336 $atext$btxt$2rdacontent
336 $astill image$bsti$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
504 $aIncludes bibliographical references and index.
505 0 $aGetting older doesn't matter : getting active abd gettubg attutyde dies -- Keeping active is fitness friendly -- Your attitude and its soulmates : mind and mood -- Keeping your metabolism health -- Take care of your... bits -- rhythm and blues -- Stuff happens -- Decisions, decisions -- Health care : choosing and using it wisely.
520 $aGetting older doesn't matter. Keeping active does. Sod turning sixty, make those small changes now and reap the rewards in your later decades!In the bestselling Sod Seventy! Sir Muir Gray demanded a 'bonfire of the slippers' and a reframing of what it is to be seventy and older, and how to make the most of your seventies, by closing the 'fitness gap' to stay fit and strong. Sod Sixty! is a fun, friendly, hands on guide to navigating your sixties - a very different decade with very different demands. Find out how to get fitter whatever your 'history', how to eat healthily, how to juggle looking after yourself with the responsibilities of family, friends and work, and how to make the most of this decade of change. But this is no boot camp regime. Sod Sixty! acknowledges the reality of our daily lives, and has a balanced approach - packed with achievable, practical and realistic strategies to improve your health and wellbeing. Our sixties are often thought of as the 'turning point' decade. Use this as an opportunity to take stock - to look after yourself, reduce your risk of disease and make simple lifestyle and attitude changes that will have real impact later on. Use your sixties to make sure you face your seventies more resilient and independent rather than more vulnerable as time passes. This series appeals to anyone looking for straightforward, practical, non-faddy advice to help them stay active and healthy.
650 0 $aExercise for older people.
650 0 $aOlder people$xNutrition.
650 0 $aOlder people$xHealth and hygiene.
650 7 $aExercise for older people.$2fast$0(OCoLC)fst01199515
650 7 $aOlder people$xHealth and hygiene.$2fast$0(OCoLC)fst01199538
650 7 $aOlder people$xNutrition.$2fast$0(OCoLC)fst01199119
700 1 $aGray, J. A. Muir$q(John Armstrong Muir),$eauthor.
700 1 $aMostyn, David,$eillustrator.
938 $aYBP Library Services$bYANK$n12583852
029 1 $aNZ1$b16206061
029 1 $aUNITY$b137305028
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029 1 $aUKMGB$b017603578
994 $aZ0$bP4A
948 $hNO HOLDINGS IN P4A - 117 OTHER HOLDINGS