MARC record from Internet Archive

LEADER: 03293cam 2200601Ii 4500
001 ocn946584180
003 OCoLC
005 20220216091854.0
008 160413s2016 flua b 001 0 eng d
040 $aPNX$beng$erda$cPNX$dPNX$dOCLCO$dBDX$dVP@$dOCLCQ$dNYP$dCQU$dBTCTA$dYDXCP$dOCLCQ$dLTSCA$dOCLCO$dOCLCA$dNTEPP$dMXB$dOCLCA$dHRF$dOCLCF$dOCLCO$dUKMGB$dOCLCA$dQQ3$dOCLCO
015 $aGBB680545$2bnb
016 7 $a017878235$2Uk
019 $a920454626$a953443057
020 $a9780757319068
020 $a0757319068$q(paperback)
020 $z9781473550438 (ePub ebook)
035 $a(OCoLC)946584180$z(OCoLC)920454626$z(OCoLC)953443057
050 4 $aRC531$b.W484 2016
060 4 $aWM 172$bW752 2016
082 04 $a152.4/6$223
100 1 $aWilson, Robert R.$q(Robert Reid),$eauthor.
245 10 $aStopping the noise in your head :$bthe new way to overcome anxiety and worry /$cReid Wilson, PhD.
264 1 $aDeerfield Beach, Florida :$bHealth Communications, Inc.,$c[2016]
300 $avii, 375 pages :$billustrations ;$c22 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
504 $aIncludes bibliographical references and index.
520 $aOf course, worry can be an important asset when it forces our attention on problem-solving. But anxious worrying can cause us to unnecessarily focus on threat, to retreat and avoid, and to seek reassurance and safety which is no way to foster a life of growth and excitement. In his fifth published book, Dr. Reid Wilson proposes a groundbreaking, paradoxical approach to overcoming anxiety and worry by moving away from comfort, confidence, and security and willingly moving toward uncertainty, distress and discomfort. Through the use of unconventional strategies, readers will learn how to confront anxiety head-on and step forward into the face of threat. Drawing on a range of sources from firefighters and fitness instructors to Sir Isaac Newton and Muhammad Ali Stopping the Noise in Your Head demonstrates the importance of shifting our perspective and stepping toward our challenges in order to regain control of our lives.
505 00 $gPart 1$tDominant Strategy of Anxiety --$gPart 2$tYour Winning Strategy --$gPart 3$tMake Your Play.
650 0 $aAnxiety.
650 0 $aAnxiety$xPrevention.
650 0 $aStress management.
650 0 $aAnxiety disorders$xTreatment$vPopular works.
650 0 $aSelf-help techniques.
650 12 $aAnxiety$xprevention & control
650 22 $aAnxiety Disorders$xtherapy
650 22 $aStress, Psychological$xtherapy
650 7 $aAnxiety.$2fast$0(OCoLC)fst00810950
650 7 $aAnxiety$xPrevention.$2fast$0(OCoLC)fst00810965
650 7 $aSelf-help techniques.$2fast$0(OCoLC)fst01111754
650 7 $aStress management.$2fast$0(OCoLC)fst01134967
655 7 $aPopular works.$2fast$0(OCoLC)fst01423846
655 4 $aNonfiction.
776 08 $iebook version :$z9781473550438
938 $aBrodart$bBROD$n114675554
938 $aBaker and Taylor$bBTCP$nBK0017669709
938 $aYBP Library Services$bYANK$n12598259
029 1 $aUKMGB$b017878235
029 1 $aAU@$b000057876533
029 1 $aAU@$b000064092714
994 $aZ0$bP4A
948 $hNO HOLDINGS IN P4A - 145 OTHER HOLDINGS