| Record ID | ia:strengthballtrai00lorn |
| Source | Internet Archive |
| Download MARC XML | https://archive.org/download/strengthballtrai00lorn/strengthballtrai00lorn_marc.xml |
| Download MARC binary | https://www.archive.org/download/strengthballtrai00lorn/strengthballtrai00lorn_meta.mrc |
LEADER: 03706cam 22007694a 4500
001 ocm46640795
003 OCoLC
005 20160210090747.0
008 010327s2002 ilua b 000 0 eng
010 $a 2001024448
040 $aDLC$beng$cDLC$dUKM$dC#P$dLVB$dBAKER$dTVG$dYDXCP$dOCLCQ$dBTCTA$dOCLCG$dTEX$dZWZ$dUAB$dMNE$dOCLCF$dOCLCO$dOCLCQ
015 $aGBA1W1578$2bnb
019 $a566481311
020 $a0736038280
020 $a9780736038287
035 $a(OCoLC)46640795$z(OCoLC)566481311
042 $apcc
050 00 $aGV484$b.G65 2002
082 00 $a613.7/1$221
100 1 $aGoldenberg, Lorne,$d1962-
245 10 $aStrength ball training /$cLorne Goldenberg, Peter Twist.
260 $aChampaign, IL :$bHuman Kinetics,$c℗♭2002.
300 $axv, 191 pages :$billustrations ;$c26 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
504 $aIncludes bibliographical references (page 187).
520 1 $a"Develop sport-specific strength, power, and flexibility with strength ball training. Used by elite athletes in all major sports, Swiss and medicine ball exercises develop balance and stability while stimulating muscle growth for fitness and performance." "Written by strength and conditioning experts Lorne Goldenberg and Peter Twist, Strength Ball Training presents 69 exercises including core stabilization, flexibility, and strength exercises that target all the major muscle groups. More than 140 photos show the precise steps to perform each exercise." "If you're looking for the most effective way to enhance traditional training methods, get results with Strength Ball Training."--Jacket.
505 00 $g1.$tStrength Ball Advantages --$g2.$tShoulders and Upper Back --$g3.$tBiceps, Triceps, and Forearms --$g4.$tChest --$g5.$tCore Stabilization --$g6.$tAbdominals and Lower Back --$g7.$tLegs and Hips --$g8.$tFlexibility Exercises --$g9.$tFunctional Programs.
650 0 $aWeight training.
650 0 $aExercise.
650 0 $aBalls (Sporting goods)
650 4 $aAg ♯łrl♯łk c ʹal♯łs ʹmas♯ł
650 4 $aEgzersiz.
650 4 $aSag l♯łk topu (Spor malzemeleri)
650 6 $aMusculation.
650 6 $aExercice.
650 6 $aBalles et ballons.
650 7 $aBalls (Sporting goods)$2fast$0(OCoLC)fst00826190
650 7 $aExercise.$2fast$0(OCoLC)fst00917991
650 7 $aWeight training.$2fast$0(OCoLC)fst01173479
650 7 $aMusculation.$2ram
650 7 $aEntrai nement (sports)$2ram
650 7 $aBalles et ballons.$2ram
700 1 $aTwist, Peter,$d1963-
938 $aBaker & Taylor$bBKTY$c18.95$d14.21$i0736038280$n0003715539$sactive
938 $aBaker and Taylor$bBTCP$n2001024448
938 $aYBP Library Services$bYANK$n1791607
952 $a46640795$zDLC$dURI$hCore$iLCC$kDDC$nSummary$ppcc$tContents$u20150115
952 $a242901189$zHLS$bHARVARD UNIV, HARVARD COL LIBR$dURI$hCore$iLCC$kDDC$nSummary$ppcc$tContents$u20141230
952 $a131522558$zJTC$bSHASTA PUB LIBR$hCore$iLCC$kDDC$ppcc$u20100726
952 $a487367077$zTEU$bTEMPLE UNIV$hCore$u20100705
952 $a268376734$zCUD$bCAMBRIDGE UNIV$hFull$kDDC$u20101102
952 $a686461269$zYUS$bYALE UNIV LIBR$hFull; not ex.$iLCC$kDDC$ppcc$u20101128
029 1 $aAU@$b000022570683
029 1 $aNZ1$b6206323
029 1 $aUKBCI$b024137243
029 1 $aUKBNS$b024137243
029 1 $aUKSCO$b024137243
029 1 $aUKSGC$b024137243
029 1 $aUKSOM$b024137243
029 1 $aUKWLT$b0736038280
029 1 $aUNITY$b024137243
029 1 $aYDXCP$b1791607
029 1 $aZWZ$b074293834
994 $aZ0$bPMR
948 $hNO HOLDINGS IN PMR - 548 OTHER HOLDINGS