| Record ID | ia:stretching20than10ande |
| Source | Internet Archive |
| Download MARC XML | https://archive.org/download/stretching20than10ande/stretching20than10ande_marc.xml |
| Download MARC binary | https://www.archive.org/download/stretching20than10ande/stretching20than10ande_meta.mrc |
LEADER: 05076cam 2200985 a 4500
001 ocm43500554
003 OCoLC
005 20100225130244.0
008 000317s2000 caua b 001 0 eng
010 $a 00036525
040 $aDLC$cDLC$dUKM$dCD5$dVET$dLVB$dUOI$dBAKER$dOCLCQ$dBTCTA$dBUR$dYDXCP$dWIQ$dSMP$dTEX
015 $aGBA0-Z1702
020 $a0936070226 (pbk.)
020 $a9780936070223 (pbk.)
035 $a(OCoLC)43500554
042 $apcc
050 00 $aRA781.63$b.A527 2000
082 00 $a613.7/1$221
096 $aQT 255 A545 2000
100 1 $aAnderson, Bob,$d1945-
245 10 $aStretching :$b20th anniversary /$cBob Anderson ; illustrated by Jean Anderson.
250 $aRev. ed.
260 $aBolinas, Calif. :$bShelter Publications,$cc2000.
300 $a223 p. :$bill. ;$c28 cm.
504 $aIncludes bibliographical references (p. 213) and index.
505 0 $aGetting started -- Stretching routines : everyday activities -- Stretching routines : sports and activities.
505 0 $aGetting started. Who should stretch ; When to stretch ; Why stretch ; How to stretch ; Warming up and cooling down ; Getting started -- The stretches. Stretching guide ; Relaxing stretches for your back ; Stretches for your legs, feet, and ankles ; Stretches for your back, shoulders, and arms ; A Series of stretches for the legs ; Stretches for the lower back, hips, groin, and hamstrings ; Stretches for the back, hips, and legs ; Elevating your feet ; Standing stretches for the legs and hips ; Standing stretches for the upper body ; Stretching on a chin-up bar ; Stretches for the upper body using a towel ; A Series of stretches for the hands, wrists, and forearms ; Sitting stretches ; Advanced stretches for the legs and groin with feet elevated ; Stretching the groin and hips with legs apart ; Learning the splits -- Stretching routines : everyday activities. In the morning ; Before bed ; Everyday stretches ; Hands, arms, and shoulders ; Neck, shoulders, and arms ; Legs, groin, and hips ; Lower back tension ; Computer and desk stretches ; Spontaneous stretches ; Blue-collar stretches ; After sitting ; Gardening ; Stretches for those over 60 ; Stretches for kids ; While watching TV ; Walking ; Traveler's stretches ; Airplane stretches -- Stretching routines : sports and activities. Aerobic stretches ; Badminton ; Baseball/softball-- Basketball ; Bowling ; Cycling ; Equestrian riding ; Figure skating ; Football ; Golf ; Gymnastics ; Hiking ; Ice hockey-- Inline skating ; Kayaking ; Martial arts ; Motocross ; Mountain biking ; Racquetball. handball, and squash ; Rock climbing ; Rodeo ; Running ; Skiing (Cross-country) ; Skiing (Downhill) ; Snowboarding ; Soccer ; Surfing ; Swimming ; Table tennis ; Tennis ; Triathalon ; Volleyball ; Weight training ; Windsurfing ; Wrestling ; To teachers and coaches -- Appendix. Caring for your back ; PNF stretching ; Body tools ; Recommended reading ; Stretching prescriptions.
650 0 $aStretching exercises.
650 2 $aExercise.
650 6 $aStretching.
650 6 $aExercice.
938 $aBaker and Taylor$bBTCP$n00036525
938 $aYBP Library Services$bYANK$n100193494
938 $aBaker & Taylor$bBKTY$c16.95$d12.71$i0936070226$n0003436580$sactive
952 $a43500554$zDLC$bLIBRARY OF CONGRESS$hFull$iLCC$kDDC$ppcc$tContents$u20100129
952 $a131719464$zYUS$bYALE UNIV LIBR$hFull$iLCC$kDDC$ppcc$u20070518
029 1 $aUKM$bbA0Z1702
029 1 $aYDXCP$b100193494
029 1 $aNZ1$b5520838
029 1 $aNZ1$b5609636
029 1 $aAU@$b000021339738
029 1 $aAU@$b000021684660
029 1 $aUNITY$b085167169
029 1 $aBIRCL$b0936070226
029 1 $aUKSFD$b0936070226
029 1 $aUKBED$b0936070226
029 1 $aUKBRK$b0936070226
029 1 $aUKLBE$b0936070226
029 1 $aUKHCC$b0936070226
029 1 $aUKKCC$b0936070226
029 1 $aUKKUT$b0936070226
029 1 $aLONBM$b0936070226
029 1 $aLBRUT$b0936070226
029 1 $aUKESR$b0936070226
029 1 $aUKWFT$b0936070226
029 1 $aUKLBX$b0936070226
029 1 $aUKHAV$b0936070226
029 1 $aUKGRN$b0936070226
029 1 $aLGL$b0936070226
029 1 $aUKLON$b0936070226
029 1 $aUKLMB$b0936070226
029 1 $aUKSOU$b0936070226
029 1 $aREABC$b0936070226
029 1 $aUKWBK$b0936070226
029 1 $aUKCCC$b0936070226
029 1 $aUKBUR$b0936070226
029 1 $aUKBRW$b0936070226
029 1 $aUKSRS$b0936070226
029 1 $aUKWIR$b0936070226
029 1 $aUKBNS$b0936070226
029 1 $aUKBCI$b0936070226
029 1 $aUKDEL$b0936070226
029 1 $aUKSGC$b0936070226
029 1 $aGLOCC$b0936070226
029 1 $aUKHCL$b0936070226
029 1 $aSOUCL$b0936070226
029 1 $aULEDC$b0936070226
029 1 $aUKNFK$b0936070226
029 1 $aLEICL$b0936070226
029 1 $aUKNYK$b0936070226
029 1 $aUKPMB$b0936070226
029 1 $aHAF$b0936070226
029 1 $aUKERY$b0936070226
994 $aZ0$bPMR
948 $hNO HOLDINGS IN PMR - 892 OTHER HOLDINGS