MARC record from Internet Archive

LEADER: 03575cam 2200613 i 4500
001 ocm35145925
003 OCoLC
005 20210528123453.0
008 960718s1996 nyuaf 001 0 eng
010 $a 96033178
040 $aDLC$beng$erda$cDLC$dBAKER$dBTCTA$dYDXCP$dVET$dTJX$dOCLCF$dMLSOD$dHTPCL$dOVG$dOCLCQ$dALSOM$dOCLCO$dOCLCA$dGUA$dOCLCQ$dGCD
019 $a670536050$a680064669
020 $a0517708612
020 $a9780517708613
020 $a0609800582$q(pbk.)
020 $a9780609800584$q(pbk.)
035 $a(OCoLC)35145925$z(OCoLC)670536050$z(OCoLC)680064669
050 00 $aRM222.2$b.S655 1996
060 4 $aWD 212$bS694 1997
082 00 $a613.2/5$220
100 1 $aSomers, Suzanne,$d1946-
240 10 $aEat great, lose weight
245 10 $aSuzanne Somers' eat great, lose weight /$cby Suzanne Somers ; illustrations by Leslie Hamel.
246 30 $aEat great, lose weight
250 $a1st ed.
264 1 $aNew York :$bCrown,$c[1996]
264 4 $c©1996
300 $axxi, 215 pages, 16 unnumbered pages of plates :$billustrations (some color) ;$c24 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
500 $aIncludes index.
520 $aNo one know the self-denial - and the failure rate - of dieting better than Suzanne Somers. Under constant make-or-break career pressure from thinness-obsessed Hollywood, she has tried every diet imaginable. Now, after years of experimentation and consultation with experts, she has developed a weight-loss plan that truly succeeds. The secret to gaining control over your weight, Suzanne reveals, lies not in how much you eat, but in what you eat, and in what combinations.
520 $aOn her breakthrough program, you'll eat foods in "Somersize" combinations to reprogram your metabolism, shed pounds for good, and gain more energy than ever before! The deliciously satisfying Somersize program allows you to eat incredible meals - with cheeses, sauces, dressings - without worrying about portions! Imagine being able to enjoy, for example, Roasted Chicken with Mushroom-Sausage Stuffing and Tarragon Gravy. When combined with Zucchini Carpaccio and followed.
520 $aBy Sugarless Cheesecake, you'll have a perfect Somersize meal that's easily digestible. And these are just a few of Suzanne's more than one hundred recipes in Eat Great, Lose Weight. Somersizing is not a diet, but an eating plan for life. You'll learn how to free yourself from food cravings, how to get off the diet roller-coaster, and how to make movement and fitness an enjoyable part of every day.
650 0 $aReducing diets.
650 2 $aDiet, Reducing.
650 7 $aReducing diets.$2fast$0(OCoLC)fst01092289
650 7 $aReducing diets$xRecipes.$2sears
650 7 $aCookery.$2sears
650 7 $aReducing.$2sears
650 7 $aDiet.$2sears
650 7 $aHealth.$2sears
856 41 $3Sample text$uhttp://catdir.loc.gov/catdir/samples/random041/96033178.html
856 42 $3Contributor biographical information$uhttp://catdir.loc.gov/catdir/bios/random057/96033178.html
856 42 $3Publisher description$uhttp://catdir.loc.gov/catdir/description/random041/96033178.html
938 $aBaker & Taylor$bBKTY$c25.00$d18.75$i0517708612$n0002895683$sactive
938 $aBaker and Taylor$bBTCP$n96033178
938 $aYBP Library Services$bYANK$n1320747
029 1 $aAU@$b000012587294
029 1 $aNZ1$b3721412
029 1 $aYDXCP$b1320747
994 $aZ0$bP4A
948 $hNO HOLDINGS IN P4A - 771 OTHER HOLDINGS