| Record ID | ia:thisbookwillmake0000hibb_b0l8 |
| Source | Internet Archive |
| Download MARC XML | https://archive.org/download/thisbookwillmake0000hibb_b0l8/thisbookwillmake0000hibb_b0l8_marc.xml |
| Download MARC binary | https://www.archive.org/download/thisbookwillmake0000hibb_b0l8/thisbookwillmake0000hibb_b0l8_meta.mrc |
LEADER: 02770cam 2200517Mi 4500
001 ocn896907737
003 OCoLC
005 20220119173053.0
008 140904s2015 enka b 000 0 eng d
040 $aUKMGB$beng$erda$cUKMGB$dOCLCO$dOCLCF$dAU@$dBTCTA$dYDXCP$dSINLB$dOCLCQ$dUKMGB
015 $aGBB4D1137$2bnb
016 7 $a016947562$2Uk
019 $a905951771$a909039143
020 $a9781848669611$q(paperback)
020 $a1848669615$q(paperback)
035 $a(OCoLC)896907737$z(OCoLC)905951771$z(OCoLC)909039143
082 04 $a158.1$223
100 1 $aHibberd, Jessamy,$eauthor.
245 10 $aThis book will make you feel beautiful /$cJessamy Hibberd and Jo Usmar.
246 30 $aMake you feel beautiful
264 1 $aLondon :$bQuercus,$c2015.
300 $a176 pages :$billustrations ;$c18 cm.
336 $atext$btxt$2rdacontent
336 $astill image$bsti$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
490 1 $aThis book will
504 $aIncludes bibliographical references (page 175).
520 $aWe all go through patches when we don't feel our best, lacking confidence and the energy to make the most of each day. But help is at hand: this concise little book shows how you can reverse negative thoughts and emotions, gain confidence, control your body and sleep soundly, increasing your happiness and making you shine on the outside as well as within. Dr Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioural therapy (CBT), and use proven techniques to help you focus your mind so you can take control of your body. You will feel energized, happier, more confident, and will reap the benefits in everyday life. Topics include: Positive strategies, Rewarding yourself, Controlling emotions, Healthy eating, Effective exercises, Breaking bad habits, Better rest and sleep, Mental exercises, Combating guilt, Time management, Relaxation techniques.
650 0 $aBeauty, Personal.
650 0 $aSelf-actualization (Psychology)
650 0 $aMindfulness-based cognitive therapy$vPopular works.
650 7 $aBeauty, Personal.$2fast$0(OCoLC)fst00829396
650 7 $aMindfulness-based cognitive therapy.$2fast$0(OCoLC)fst01745414
650 7 $aSelf-actualization (Psychology)$2fast$0(OCoLC)fst01111481
655 7 $aPopular works.$2fast$0(OCoLC)fst01423846
700 1 $aUsmar, Jo,$eauthor.
800 1 $aHibberd, Jessamy.$tThis book will.
938 $aBaker and Taylor$bBTCP$nBK0017056459
938 $aYBP Library Services$bYANK$n12007898
029 1 $aAU@$b000054471400
029 1 $aNZ1$b15894274
029 1 $aUNITY$b135429064
029 1 $aUKMGB$b016947562
994 $aZ0$bP4A
948 $hNO HOLDINGS IN P4A - 47 OTHER HOLDINGS