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MARC record from Internet Archive

LEADER: 02844cam 2200565Mi 4500
001 ocn861360930
003 OCoLC
005 20220118154950.0
008 130911s2014 enka b 000 0 eng d
040 $aUKMGB$beng$erda$cUKMGB$dOCLCO$dUKBOR$dOCLCF$dOCLCO$dYDXCP$dSINLB$dOCLCO$dOCLCQ$dNZPPC$dNZAUC$dUKMGB$dLGG
015 $aGBB395905$2bnb
016 7 $a016521741$2Uk
019 $a869746476$a895254659
020 $a9781848662872$q(paperback)
020 $a1848662874$q(paperback)
035 $a(OCoLC)861360930$z(OCoLC)869746476$z(OCoLC)895254659
050 4 $aRA786$bH53 2014
082 04 $a616.84982$223
100 1 $aHibberd, Jessamy,$eauthor.
245 10 $aThis book will make you sleep /$cJessamy Hibberd and Jo Usmar.
246 30 $aMake you sleep
264 1 $aLondon :$bQuercus,$c2014.
300 $a160 pages :$billustrations ;$c18 cm.
336 $atext$btxt$2rdacontent
336 $astill image$bsti$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
490 1 $aThis book will
504 $aIncludes bibliographical references (pages 158-159).
520 $a"We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your wellbeing. Dr Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioural therapy (CBT), to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested, happier, and immediately reap the benefits in your everyday life"--Publisher's description.
505 0 $aWhile you were sleeping -- Cognitive behavioural therapy -- Sleep myths laid to rest -- wherever you lay your head -- Eats, sleeps and leaves -- The rest of your life -- Banish your negative thoughts -- Changing how you think about sleep -- Putting stress to bed -- Sleep : the final frontier.
650 0 $aInsomnia$vPopular works.
650 0 $aSleep$vPopular works.
650 7 $aInsomnia.$2fast$0(OCoLC)fst00974221
650 7 $aSleep.$2fast$0(OCoLC)fst01120819
655 7 $aPopular works.$2fast$0(OCoLC)fst01423846
700 1 $aUsmar, Jo,$eauthor.
800 1 $aHibberd, Jessamy.$tThis book will.
938 $aYBP Library Services$bYANK$n10932995
029 1 $aAU@$b000052677226
029 1 $aCBK$b132806932
029 1 $aNZ1$b15263351
029 1 $aUKBOR$b132806932
029 1 $aUKDEL$b132806932
029 1 $aUKDOR$b132806932
029 1 $aUKTLS$b132806932
029 1 $aUNITY$b132806932
029 1 $aUKMGB$b016521741
994 $aZ0$bP4A
948 $hNO HOLDINGS IN P4A - 106 OTHER HOLDINGS