MARC record from Internet Archive

LEADER: 03457cam 2200577Ia 4500
001 ocn289399832
003 OCoLC
005 20210509182055.0
008 081222s2008 paua b 001 0 eng d
040 $aOSU$beng$cOSU$dGSC$dBUR$dILC$dAU@$dBTCTA$dBAKER$dYDXCP$dOJ4$dBDX$dOCLCO$dTTU$dOCLCQ$dSFR$dOCLCQ$dOCLCF
019 $a212859446$a432605317$a863569237
020 $a9781600940606$q(hardcover)
020 $a1600940609$q(hardcover)
020 $a9780738212548$q(pbk.)
020 $a0738212547$q(pbk.)
035 $a(OCoLC)289399832$z(OCoLC)212859446$z(OCoLC)432605317$z(OCoLC)863569237
050 4 $aTX392$b.B73 2008
082 04 $a641.5/636$222
100 1 $aBrazier, Brendan.
240 10 $aThrive diet
245 10 $aThrive :$bthe vegan nutrition guide to optimal performance in sports and life /$cBrendan Brazier.
246 30 $aVegan nutrition guide to optimal performance in sports and life
260 $aPhiladelphia, Pa. :$bDa Capo/Lifelong :$bA member of the Perseus Books Group,$c2008.
300 $ax, 309 pages :$billustrations ;$c23 cm
336 $atext$btxt$2rdacontent
336 $acartographic image$bcri$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
500 $a"First Da Capo Press paperback edition 2008"--Title page verso.
500 $a"This book was previously published in hardcover as The thrive diet: the whole food way to lose weight, reduce stress, and stay healthy for life"--Page 4 of cover.
504 $aIncludes bibliographical references and indexes.
520 $aThe Thrive Diet is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance competitor. Brazier describes the benefits of nutrient-rich foods in their natural state versus processed foods, and how to choose nutritionally efficient, stress-busting whole foods for maximum energy and health. Features a 12-week meal plan, over 100 allergen-free recipes with raw food options--including recipes for energy gels, sport drinks, and recovery foods--and a complementary exercise plan.--From publisher description.
505 0 $aForeword / Hugh Jackman -- Introduction -- Reduce stress to increase vitality -- Understanding the thrive diet -- The thrive diet for a healthy environment -- Exercise for lifelong health -- Staple foods for the thrive diet -- Meal plans for the thrive diet -- Recipes for the thrive diet.
650 0 $aVegetarian foods.
650 0 $aVegans$xNutrition$xRequirements.
650 0 $aVegetarianism$xHealth aspects.
650 0 $aVeganism$xHealth aspects.
650 0 $aDietary supplements.
650 7 $aDietary supplements.$2fast$0(OCoLC)fst00893336
650 7 $aVegetarian foods.$2fast$0(OCoLC)fst01164894
650 7 $aVegetarianism$xHealth aspects.$2fast$0(OCoLC)fst01164898
710 2 $aDa Capo Press.
938 $aBaker & Taylor$bBKTY$c14.95$d11.21$i0738212547$n0007647471$sactive
938 $aBrodart$bBROD$n08279314$c$14.95
938 $aBaker and Taylor$bBTCP$nBK0007647471
938 $aYBP Library Services$bYANK$n2872593
029 1 $aAU@$b000044569073
029 1 $aAU@$b000052216041
029 1 $aNZ1$b12919905
994 $aZ0$bP4A
948 $hNO HOLDINGS IN P4A - 181 OTHER HOLDINGS