MARC record from Internet Archive

LEADER: 04898cam a2200649 a 4500
001 53911607
003 OCoLC
005 20151005061025.0
008 040226s2004 nyua b 001 0 eng
010 $a2004044977
015 $aGBA4-Z8650
020 $a0743253434
020 $a9780743253437
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035 $a53911607
035 $a(OCoLC)53911607
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049 $aSFRA
050 00 $aGV837.7$b.L38 2004
082 00 $a797.2/1$222
092 $a797.21$bL368t 2004
100 1 $aLaughlin, Terry.
245 10 $aTotal immersion :$bthe revolutionary way to swim better, faster, and easier /$cTerry Laughlin with John Delves.
250 $aRev. and updated.
260 $aNew York :$bSimon & Schuster,$cc2004.
300 $axiii, 302 p. :$bill. ;$c24 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
500 $a"A Fireside book."
504 $aIncludes bibliographical references and index.
505 0 $aTeaching yourself to swim a whole new way. Swimming laps and going nowhere ; Swim better without getting any stronger? Yes! ; Slippery swimmer ; Tuning the engine : finding-and using-your swimming power ; Some nerve!- A whole new way to train ; Skill drills : the fastest way to a faster stroke ; Come to your senses, Swim by feel ; School for fishlike swimming -- Training versus trying. Training (and how to get it) ; No-sweat swimming (why going slow will get you there faster) ; Time to get organized-swimming by the clock ; Racing : it's just training with a twist ; Pool tools : less is more -- Swimming for life. Swimming the pounds away ; Staying strong, supple, and injury free : "dryland training" the total immersion way ; Your friends are waiting ("Who can I swim with? And where?") -- Afterword. Can mindful swimming enrich your life?
650 0 $aSwimming$xTraining.
700 1 $aDelves, John.
907 $a.b21069396$b12-17-18$c09-20-07
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957 00 $aOCLC reclamation of 2017-18
907 $a.b21069396$b10-01-15$c09-20-07
956 $aPre-reclamation 001 value: ocm53911607
980 $a1107 KL
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