MARC record from Internet Archive

LEADER: 01846cam a2200409 a 4500
001 2010937126
003 DLC
005 20140425075945.0
008 100915s2011 caua g b 001 0 eng d
010 $a 2010937126
020 $a1569758743 (softcover)
020 $a9781569758748 (softcover)
035 $a(OCoLC)ocn729412766
040 $aGZF$beng$cGZF$dBTCTA$dCLE$dUUC$dORX$dBDX$dYDXCP$dOCLCF$dDLC
042 $alccopycat
050 00 $aGV547.5$b.R36 2011
082 04 $a613.7/13082$223
100 1 $aRandolph, Dave.
245 14 $aThe ultimate kettlebell workbook :$bthe revolutionary program to tone, sculpt and strengthen your whole body /$cDave Randolph.
260 $aBerkeley, CA :$bUlysses Press,$cc2011.
300 $a144 p. :$bill. ;$c24 cm.
504 $aIncludes bibliographical references and index.
520 $a"...kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos this book illustrates kettlebell exercises that can produce results for burning fat and building muscle, enhancing balance and coordination, increasing hand and foot speed, improving sports performance, and boosting endurance and core strength. The workbook teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform a workout into a dynamic program."--Back cover.
650 0 $aKettlebells.
650 0 $aBodybuilding.
650 0 $aExercise for men.
650 0 $aExercise for women.
650 0 $aPhysical fitness.
650 7 $aBodybuilding.
650 7 $aExercise for men.
650 7 $aExercise for women.
650 7 $aKettlebells.
650 7 $aPhysical fitness.
650 7 $aKettlebells.$2sears
650 7 $aBodybuilding.$2sears
650 7 $aExercise.$2sears
650 7 $aPhysical fitness.$2sears