MARC record from Internet Archive

LEADER: 02566cam 2200577Ia 4500
001 ocm56431827
003 OCoLC
005 20201116194228.0
008 040907s2004 enka b 001 0 eng d
040 $aSITPL$beng$cSITPL$dOCLCQ$dUQ1$dAU@$dUKM$dYDXCP$dUKMGB$dUKBOL$dOCLCO$dOCLCF$dOCLCQ
015 $aGBA4Y3831$2bnb
016 7 $a007042546$2Uk
019 $a56760372$a63129284
020 $a0713666773
020 $a9780713666779
035 $a(OCoLC)56431827$z(OCoLC)56760372$z(OCoLC)63129284
050 14 $aGV341
082 04 $a613.71$222
100 1 $aShepherd, John.
245 10 $aUltra-fit :$byour own personal trainer /$cJohn Shepherd.
260 $aLondon :$bA & C Black,$c2004.
300 $aiv, 244 pages :$bcolor illustrations ;$c26 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
504 $aIncludes bibliographical references (page 241) and index.
520 $aAimed at anyone wanting to improve their level of fitness, this book cuts through the myths surrounding exercise. It includes straightforward explanations and sample programmers to help you compile your own highly effective fitness routines, tailored to your personal needs. Each chapter addresses a common fitness issue, such as fat-burning or cardio-vascular training, in an easy to follow way, along with: numerous training tips to ensure that you exercise safely and effectively, and avoid common exercise pitfalls ; colour photos throughout to help you understand the exercise descriptions quickly and easily ; and step by step guides that take you through the training concepts - from the basic to the more complex.
650 0 $aPhysical fitness.
650 0 $aExercise.
650 7 $aExercise.$2fast$0(OCoLC)fst00917991
650 7 $aPhysical fitness.$2fast$0(OCoLC)fst01062569
650 7 $aCondition physique.$2rasuqam
650 7 $aConditionnement physique.$2rasuqam
650 7 $aExercice physique.$2rasuqam
938 $aYBP Library Services$bYANK$n100352388
029 1 $aAU@$b000026078320
029 1 $aAU@$b000026501071
029 1 $aNZ1$b8893867
029 1 $aUKBCI$b005429501
029 1 $aUKBNS$b005429501
029 1 $aUKDEL$b005429501
029 1 $aUKDON$b0713666773
029 1 $aUKDOR$b005429501
029 1 $aUKMDD$b0713666773
029 1 $aUKSCO$b005429501
029 1 $aUKSGC$b005429501
029 1 $aUKSOM$b005429501
029 1 $aUNITY$b005429501
029 1 $aUKMGB$b007042546
994 $aZ0$bP4A
948 $hNO HOLDINGS IN P4A - 58 OTHER HOLDINGS