MARC record from Internet Archive

LEADER: 02666cam 2200469Mi 4500
001 ocn967750717
003 OCoLC
005 20220610185926.0
008 170106s2017 enka 001 0 eng
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020 $a9781472923011$q(paperback)
020 $a1472923014$q(paperback)
020 $z9781472923035 (ePDF)
020 $z9781472923028 (ePub)
035 $a(OCoLC)967750717
082 04 $a641.5636$223
100 1 $aBean, Anita,$eauthor.
245 14 $aThe vegetarian athlete's cookbook :$bmore than 100 delicious recipes for active living /$cAnita Bean.
264 1 $aLondon :$bBloomsbury Sport,$c2017.
300 $a208 pages :$bcolour illustrations ;$c24 cm
336 $atext$btxt$2rdacontent
336 $astill image$bsti$2rdacontent
337 $aunmediated$bn$2rdamedia
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500 $aWritten by bestselling author and nutritionist Anita Bean, packed with 100 delicious, easy to prepare recipes. and featuring attractive food photography, this book is for anyone who works out regularly and is looking to exclude meat from their diet. The way we eat is changing. More and more of us are opting to eat less meat. And this includes people interested in sport - either vegetarians, or those of us simply looking to cut down on our meat intake. Eating well to support a training regime presents its own challenges - but you can eat healthily and reach your sporting potential without eating meat. This book shows you how to achieve your goals. Many athletes interested in adopting a meat free diet are worried about not getting the right nutrients to build muscle or perform well, and don't know exactly what they should be eating in place of meat. Read this book to discover over 100 fast, healthy, tasty vegetarian and vegan recipes for breakfast, main meals, desserts, snacks and shakes - and all featuring nutritional analysis.
504 $aIncludes bibliographical references (pages 202-204) and index.
650 0 $aAthletes$xNutrition.
650 0 $aVegetarianism.
650 0 $aVegetarian cooking.
650 7 $aAthletes$xNutrition.$2fast$0(OCoLC)fst00820054
650 7 $aVegetarian cooking.$2fast$0(OCoLC)fst01754701
650 7 $aVegetarianism.$2fast$0(OCoLC)fst01164896
655 7 $aCookbooks.$2fast$0(OCoLC)fst01752725
655 7 $aCookbooks.$2lcgft
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948 $hNO HOLDINGS IN IME - 73 OTHER HOLDINGS