MARC record from Internet Archive

LEADER: 04179cam 2200637Ka 4500
001 ocn806034397
003 OCoLC
005 20200622075631.0
008 120814s2011 enka o 001 0 eng d
006 m o d
007 cr cnu---unuuu
040 $aN$T$beng$epn$cN$T$dOCLCO$dOCLCQ$dTEFOD$dOCLCF$dYDXCP$dEBLCP$dTEFOD$dOCLCQ$dMERUC$dOCLCQ$dDKC$dOCLCQ
019 $a903441788$a923244964
020 $a9781841267227$q(electronic bk.)
020 $a1841267228$q(electronic bk.)
020 $z9781841263410
020 $z1841263419
035 $a(OCoLC)806034397$z(OCoLC)903441788$z(OCoLC)923244964
037 $a4D18C2AD-EEB0-477A-9623-7C27670D3069$bOverDrive, Inc.$nhttp://www.overdrive.com
050 4 $aGV502$b.G35 2011eb
072 7 $aSPO$x050000$2bisacsh
082 04 $a613.7176$223
100 1 $aGalloway, Jeff,$d1945-
245 10 $aWalking :$ba complete guide for women /$cJeff and Barbara Galloway.
250 $a2nd, extended ed.
260 $aMaidenhead [UK] :$bMeyer & Meyer Sport,$c2011.
300 $a1 online resource (245 pages) :$bcolor illustrations
336 $atext$btxt$2rdacontent
337 $acomputer$bc$2rdamedia
338 $aonline resource$bcr$2rdacarrier
500 $aIncludes index.
500 $a"This book is the 2nd, extended edition of the book Women's complete guide to walking."
505 0 $aI could never see myself sweating -- Women-specific exercise issues / Barbara Galloway -- Family and friend issues / Barbara Galloway -- Getting kids or adults into exercise -- No more excuses: destroying most of them -- Heroes: former non-exercisers who inspire us -- What does the research say? -- What happens to us as we get "in shape" -- What do you need to get started? -- A trip to the running store -- Getting hooked on walking -- Your first week: how to begin and continue -- The next few weeks -- The next 21 weeks -- Why does your body want to hold onto fat? -- Why some people burn a lot more fat -- Fat-burning training: for the rest of your life -- The income side of the equation -- Good blood sugar = motivation -- What should I eat? -- Nutrition advice from Nancy Clark -- Walking form and "shuffling" -- Staying injury free -- Your first race -- Stretching -- Strengthening -- Cross-training: getting better as you rest the legs -- Dealing with the heat -- Problems/Solutions -- Injury troubleshooting (as one exerciser to another) -- Mental toughness -- Clothing thermometer -- Fabulously full figured? -- Major differences as you get older -- Products that enhance walking.
520 $aA guide to walking for health and fitness provides advice to women on specifically female concerns, reasons to exercise, activity scheduling, burning fat, nutrition, racing, typical problems that arise, clothing, and the older walker.
588 0 $aPrint version record.
650 0 $aPhysical fitness for women.
650 0 $aWalking.
650 7 $aSPORTS & RECREATION$xWalking.$2bisacsh
650 7 $aPhysical fitness for women.$2fast$0(OCoLC)fst01062638
650 7 $aWalking.$2fast$0(OCoLC)fst01170049
650 7 $aWalking.$2sears
650 7 $aWomen$xPhysical fitness.$2sears
650 7 $aExercise.$2sears
655 4 $aElectronic books.
700 1 $aGalloway, Barbara.
700 1 $aGalloway, Jeff,$d1945-$tWomen's complete guide to walking.
776 08 $iPrint version:$aGalloway, Jeff, 1945-$tWalking.$b2nd, extended ed.$dMaidenhead [UK] : Meyer & Meyer Sport, 2011$z9781841263410$w(OCoLC)712117781
856 40 $3EBSCOhost$uhttp://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=471753
856 40 $3OverDrive$uhttps://www.overdrive.com/search?q=4D18C2AD-EEB0-477A-9623-7C27670D3069
856 40 $3ProQuest Ebook Central$uhttp://public.ebookcentral.proquest.com/choice/publicfullrecord.aspx?p=3332956
856 4 $3Image$uhttp://images.contentreserve.com/ImageType-100/3017-1/{4D18C2AD-EEB0-477A-9623-7C27670D3069}Img100.jpg
938 $aProQuest Ebook Central$bEBLB$nEBL1931056
938 $aEBSCOhost$bEBSC$n471753
938 $aYBP Library Services$bYANK$n9567875
994 $aZ0$bP4A
948 $hNO HOLDINGS IN P4A - 538 OTHER HOLDINGS