MARC record from Internet Archive

LEADER: 03393cam 2200673 a 4500
001 ocm71812395
003 OCoLC
005 20190109004248.0
008 060925s2007 bcca bf 001 0 eng
040 $aNLC$beng$cNLC$dBAKER$dVP@$dYDXCP$dCOA$dVET$dBTCTA$dBDX$dCN5O8$dOCLCF$dAL5ON$dNLC$dJDP$dOCLCO
015 $a20069056048$2can
016 $a(AMICUS)000032921939
019 $a271604806
020 $a9781553652199
020 $a1553652193
035 $a(OCoLC)71812395$z(OCoLC)271604806
050 14 $aRA781.65$b.C38 2007
055 0 $aRA781.65$bC38 2007
060 4 $aQT 260.5.W2$bC293 2007
082 04 $a613.7/176$222
084 $acci1icc$2lacc
100 1 $aCaron, Marnie.
245 10 $aWalking for fitness :$bthe beginner's handbook /$cMarnie Caron & the Sport Medicine Council of British Columbia.
260 $aVancouver :$bGreystone Books,$cc2007.
300 $a159 p. :$bill. ;$c24 cm.
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
504 $aIncludes bibliographical references and index.
505 0 $aWhy walk? -- Getting started -- On the go -- The psychology of exercise -- Fueling the body -- Injuries -- Including the family and friends -- What's next?
520 $aWalking is the most popular physical activity in North America, and for good reason: it can be done by people of all ages and all levels of physical ability, the risk of injury is low, and it doesn't require a carload of expensive equipment. Best of all, brisk walking for just 30 minutes four times a week reduces the risk of heart disease, diabetes, obesity, osteoporosis, and other health problems. This comprehensive guide helps readers make the most of their walking. It offers two step-by-step programs developed by fitness professionals; advice on shoes, clothing, nutrition, and routes; tips on staying motivated and avoiding injury; stories from real-life walkers; and ways to include friends and family. Whether the goal is to return to activity, reduce the risk of illness and injury, or to minimize one's impact on the environment, this encouraging book helps readers put their best foot forward.
650 0 $aFitness walking$vHandbooks, manuals, etc.
650 0 $aPhysical fitness.
650 0 $aAerobic exercises.
650 0 $aHealth.
650 6 $aMarche (Exercice)$vGuides, manuels, etc.
650 6 $aCondition physique.
650 6 $aExercices ae robies.
650 6 $aSante .
650 2 $aExercise.
650 2 $aHealth Behavior.
650 2 $aPhysical Fitness.
650 2 $aWalking.
650 7 $aAerobic exercises.$2fast$0(OCoLC)fst00798165
650 7 $aFitness walking.$2fast$0(OCoLC)fst00926850
650 7 $aHealth.$2fast$0(OCoLC)fst00952743
650 7 $aPhysical fitness.$2fast$0(OCoLC)fst01062569
655 7 $aHandbooks and manuals.$2fast$0(OCoLC)fst01423877
655 7 $aHandbooks and manuals.$2lcgft
710 2 $aSport Medicine Council of B.C.
938 $aYBP Library Services$bYANK$n2536322
938 $aBaker and Taylor$bBTCP$nbl2007029491
938 $aBrodart$bBROD$n06303072$c$15.95
938 $aBaker & Taylor$bBKTY$c15.95$d11.96$i1553652193$n0006982407$sactive
029 1 $aYDXCP$b2536322
029 1 $aAU@$b000042810696
029 0 $aNLC$b000032921939
994 $aZ0$bP4A
948 $hNO HOLDINGS IN P4A - 180 OTHER HOLDINGS