MARC record from Internet Archive

LEADER: 03781cam 2200493 a 4500
001 ocm26210644
003 OCoLC
005 20200825191153.0
008 920623s1993 nyua 001 0 eng
010 $a 92025240
040 $aDLC$beng$cDLC$dBAKER$dBTCTA$dYDXCP$dTJX$dOCLCF$dTXNWP$dTRACS$dOCLCO$dOCL$dOCLCQ$dPX9$dOCLCQ$dTXNUE$dPAU$dOCLCQ
019 $a781912425
020 $a0453010296
020 $a9780453010290
020 $a0453010318
020 $a9780453010313
035 $a(OCoLC)26210644$z(OCoLC)781912425
050 00 $aRM222.2$b.W31357 1993
082 00 $a641.5/635$220
245 00 $aWeight Watchers favorite homestyle recipes.
260 $aNew York :$bNAL Books,$c©1993.
300 $ax, 310 pages :$billustrations (some color) ;$c26 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
500 $aIncludes index.
520 $aWith the warmth and spirit of home cooking and the blue-ribbon authority of Weight Watchers, this very special cookbook presents 250 all-new winning recipes from Weight Watchers members, staff, and magazine readers. Here's a delectable, down-home collection of all-time favorites, regional specialties, and heirloom family dishes, home kitchen created and Weight Watchers tested for optimum nutrition and taste. The emphasis is on hearty, healthful meal ideas that reflect.
520 $aThe newest information on nutrition and weight-loss support: decreased fat content; lots of grains, legumes, and vegetables; and the vivid flavors of fresh ingredients. In addition to a deliciously versatile choice of breakfast fare, meat, fish, and poultry dishes, salads, soups, appetizers, side dishes, and desserts, Weight Watchers Favorite Homestyle Recipes includes a bonus vegetarian section. Each recipe is accompanied by complete Weight Watchers Selection.
520 $aInformation, as well as preserving nutrition counts for calories, protein, fat, carbohydrate, calcium, sodium, cholesterol, and dietary fiber, to help in meal planning toward successful weight loss or maintenance. Here, too, is inspiration for success through the contributors' own enthusiastic stories. Their winning contributions include: Blueberry-Orange Muffins - large, moist, fragrant muffins that are an irresistible alternative to toast; Chinese Chicken Wings - a.
520 $aZingy adaptation of the sweet-and-sour Chinese appetizer; Sherried Tomato-Shrimp Bisque - guests will beg for the recipe for this elegant lunch or appetizer; No-Guilt Potato Salad - all the taste without all the fat: who could ask for more! Veggie and Cheese Pita Melt - a rich-tasting, easy, microwave sandwich that's quick, nutritious, and portable; Salmon with Black Beans - a gourmet main dish that maximizes flavor while minimizing calories; Rosemary Pork - herb-scented.
520 $aChops the whole family will eat with gusto; Incredible French Fries - baked, not fried, but with the great taste of America's all-time favorite food; Chocolate Almond Cookies - to satisfy your sweet tooth while staying on your Food Plan.
650 0 $aReducing diets$vRecipes.
650 7 $aReducing diets.$2fast$0(OCoLC)fst01092289
655 7 $aRecipes.$2fast$0(OCoLC)fst01424190
710 2 $aWeight Watchers International.
856 42 $3Laurie Burrows Grad Collection Home Page$uhttp://hdl.library.upenn.edu/1017.12/1228988
938 $aBaker & Taylor$bBKTY$c23.00$d17.25$i0453010296$n0002165084$sactive
938 $aBaker and Taylor$bBTCP$n92025240 //r93$c$23.00 ($28.00 Can.)
938 $aYBP Library Services$bYANK$n408914
029 1 $aAU@$b000009136855
029 1 $aNZ1$b4148620
029 1 $aYDXCP$b408914
994 $aZ0$bP4A
948 $hNO HOLDINGS IN P4A - 829 OTHER HOLDINGS