MARC record from Internet Archive

LEADER: 01817cam a22002654a 4500
001 2008008734
003 DLC
005 20151223081028.0
008 080226s2009 nyu b 001 0 eng
010 $a 2008008734
020 $a9780071602136 (alk. paper)
040 $aDLC$cDLC$dDLC
050 00 $aBF575.W8$bP684 2009
082 00 $a152.4/6$222
100 1 $aPotter, Beverly A.
245 14 $aThe worrywart's companion :$btwenty-one ways to soothe yourself and worry smart /$cby Beverly Potter.
260 $aNew York :$bMcGraw-Hill,$cc2009.
300 $axv, 174 p. ;$c18 cm.
504 $aIncludes bibliographical references (p. 161-174) and index.
505 0 $aWorrywarting is hell -- Go to extremes -- Worrying is a bad habit -- Let emotions take over -- Worrying yourself sick -- What is smart worry -- Time & place to worry -- Watch how you worry -- Talk like a good friend -- Practice flexible think -- Challenge worries -- Look for solutions -- Set worries aside -- Imagine positive poss -- You can worry smarter -- Cost of worry -- Take a deep breath -- Relax your muscles -- Distract yourself -- Take a walk -- Smile and laugh -- Say a little prayer -- Find the joy -- Avoid drinking coffee -- Shoulds to preferences -- Count worry beads -- Eat a sweet -- Take a warm bath -- Imagine a happy ending -- Do a good deed -- Joke about the worry -- Rock yourself -- Count your blessings -- Make a list -- Practice underreacting -- Watch a funny movie -- Conclusion.
650 0 $aWorry.
650 0 $aAnxiety.
856 41 $3Table of contents only$uhttp://www.loc.gov/catdir/toc/ecip0812/2008008734.html
856 42 $3Contributor biographical information$uhttp://www.loc.gov/catdir/enhancements/fy0826/2008008734-b.html
856 42 $3Publisher description$uhttp://www.loc.gov/catdir/enhancements/fy0826/2008008734-d.html