MARC record from Internet Archive

LEADER: 03569cam a22004218i 4500
001 2015011605
003 DLC
005 20150818082952.0
008 150814s2016 vtu b 001 0 eng
010 $a 2015011605
020 $a9781620554296 (paperback)
020 $a9781620554302 (ebook)
040 $aDLC$beng$erda$cDLC
041 $aeng$hfre
042 $apcc
050 00 $aRA773$b.S2513 2016
082 00 $a613$223
084 $aHEA032000$aHEA010000$aHEA033000$2bisacsh
100 1 $aSaldmann, Frédéric.
240 10 $aMeilleur médicament c'est vous!$lEnglish
245 10 $aYou are your own best medicine :$ba doctors advice on the bodys natural healing powers /$cFrédéric Saldmann, M.D. ; translated by Jack Cain.
250 $aFirst U.S. edition.
263 $a1601
264 1 $aRochester, Vermont :$bHealing Arts Press,$c2016.
300 $apages cm
336 $atext$2rdacontent
337 $aunmediated$2rdamedia
338 $avolume$2rdacarrier
520 $a"Simple do-it-yourself home remedies for better health and healing Verifies the common sense of folk medicine with the latest medical research Reveals easy steps to boost immunity and address common ailments like allergies, sleep disorders, cardiovascular problems, sexual dysfunction, and excess weight Explains how to reduce your risk of cancer, heart attack, and Alzheimer's In You Are Your Own Best Medicine, Frederic Saldmann, M.D., verifies the common sense of folk medicine with the latest medical research to reveal simple do-it-yourself remedies that activate the body's natural healing powers and address common ailments like allergies, sleep disorders, cardiovascular problems, sexual dysfunction, and excess weight. You will learn: how washing your hands helps your mood, why hitting snooze on your alarm makes you tired, how pistachios are more effective than Viagra, simple acupressure tricks to relieve cramps, congestion, and other acute conditions, how dark chocolate helps you lose weight, which sleep position increases your risk of cancer, the role of gut flora and probiotics in alleviating asthma, how kissing boosts the immune system and helps wounds heal faster, the importance of replacing your pillow regularly, and much, much more. Sharing startling study results, Dr. Saldmann explains how reducing your calorie intake by 30% each day can increase your life expectancy by 20% and how 30 minutes of exercise a day reduces your risk of cancer, Alzheimer's, and cardiovascular disease by 40%! He discusses how to combat the harmful effects of electromagnetic fields, which are now implicated in insomnia as well as the onset of certain diseases. He explains how to overcome constipation and get a flat stomach in the process. Giving full scientific backing to home remedies that were well known three generations ago, as well as providing his own tips and tricks from his years as a respected medical doctor in Paris, Dr. Saldmann shows how the body can produce its own medicines and, given the opportunity, prevent illness altogether"--$cProvided by publisher.
520 $a"Simple do-it-yourself home remedies for better health and healing"--$cProvided by publisher.
504 $aIncludes bibliographical references and index.
650 0 $aHealth.
650 0 $aHealth behavior.
650 0 $aFamilies$xHealth and hygiene.
650 0 $aMedicine, Preventive.
650 7 $aHEALTH & FITNESS / Alternative Therapies.$2bisacsh
650 7 $aHEALTH & FITNESS / Healthy Living.$2bisacsh
650 7 $aHEALTH & FITNESS / First Aid.$2bisacsh