MARC Record from marc_columbia

LEADER: 07499cam a2200649Ma 4500
001 4241125
005 20220625225433.0
006 m o d
007 cr cn|||||||||
008 010312s2000 nyu ob 001 0 eng d
035 $a(OCoLC)ocm47011542
035 $a(NNC)4241125
040 $aN$T$beng$epn$cN$T$dOCL$dOCLCQ$dYDXCP$dOCLCQ$dTUU$dOCLCQ$dZCU$dOCLCO$dOCLCQ$dNHA$dOCLCQ$dD6H$dMWM$dOCLCQ$dSUR$dOCLCQ$dSAV$dOCLCA$dBUF$dOCLCO$dLUE$dOCLCO$dOCLCF$dOCLCO$dINARC$dINT$dTOF$dOCLCQ$dOCLCA$dBRX$dM8D$dJX9$dOCLCO
019 $a532293818$a961687664$a962726120$a984881498$a1053035944
020 $a0471437085$q(electronic bk.)
020 $a9780471437086$q(electronic bk.)
020 $z0471398586$q(pbk.)
020 $z0471358355
035 $a(OCoLC)47011542$z(OCoLC)532293818$z(OCoLC)961687664$z(OCoLC)962726120$z(OCoLC)984881498$z(OCoLC)1053035944
050 4 $aRC662.4$b.C47 2000eb
072 7 $aMED$x027000$2bisacsh
072 7 $aMED$x060000$2bisacsh
082 04 $a616.3/998$221
049 $aZCUA
100 1 $aChallem, Jack.
245 10 $aSyndrome X :$bthe complete nutritional program to prevent and reverse insulin resistance /$cJack Challem, Burt Berkson, Melissa Diane Smith.
246 14 $aComplete nutritional program to prevent and reverse insulin resistance
246 30 $aNutritional program to prevent and reverse insulin resistance
260 $aNew York :$bJohn Wiley,$c2000.
300 $a1 online resource (xv, 272 pages)
336 $atext$btxt$2rdacontent
337 $acomputer$bc$2rdamedia
338 $aonline resource$bcr$2rdacarrier
504 $aIncludes bibliographical references (pages 259-264) and index.
520 $aExplains how to reverse the effects of Syndrome X--an ailment brought on by excessive consumption of processed high-carbohydrate foods.
505 0 $aSyndrome X in a nutshell -- Nutrition is your best medicine -- Syndrome X: the nutritional disease -- The food-health connection -- The importance of diet -- The decline of the diet -- Understanding glucose and insulin -- Glucose, the body's fuel -- Insulin, the sugar-regulating hormone -- Insulin resistance: when things go awry -- Fats and carbohydrates in the diet -- Hope for reversing insulin resistance -- Syndrome X: unconnected symptoms, connected causes -- The nature of syndrome X -- The symptoms and warning signs of syndrome X -- Syndrome X research -- Diabetes: the worst form of insulin resistance -- One type of insulin-sensitive diet -- The secret of living to age 100 -- Beyond syndrome X: sugar and insulin overload -- The sugar syndrome -- Insulin overload -- Deficient nutrients: the missing link in syndrome X -- The case for nutritional therapies over drugs -- The dangers of pharmaceutical drugs -- Treating nutritional diseases nutritionally -- The diet we were made for and how it changed -- Carbohydrates past and present -- Protein past and present -- Fats past and present -- Micronutrients past and present -- Physical activity past and present -- How our diet has changed -- The anti-x diet and health program -- Redefining what to eat: the nine anti-X diet principles -- Avoid refined carbohydrates -- Eat foods in as natural and fresh a state as possible -- Emphasize nonstarchy vegetables in your diet -- Keep your intake of natural carbohydrate-dense foods moderate or low -- Avoid soft drinks, fruit juices, alcohol, and other highly processed drinks -- Avoid common vegetable oils, and use olive oil instead -- Enrich your diet with omega-3 fats whenever you can -- Steer clear of trans-fatty acids -- Eat protein at every meal and snack -- Navigating through restaurants and supermarkets -- Developing restaurant savvy -- Developing supermarket savvy -- Going the extra mile: shopping in natural-food stores -- The anti-X diets and recipes -- The basic anti-X diet plan: preventive and mildly therapeutic -- The anti-X extra-healing diet plan: highly therapeutic, for those with severe insulin resistance -- Recipes -- Tips for following the anti-X diet at home -- A rational approach to fitness and physical activity -- Comparing physical activity then and now -- The newfound benefits of moderate physical activity -- How physical activity helps prevent and reverse insulin resistance -- Understanding physical activity in new terms -- Walking: the best form of regular physical activity -- Other forms of physical activity for variety and fun -- The anti-X supplement plan -- Alpha lipoic acid: the master nutrient -- From glucose to energy -- Control your glucose and insulin -- Alpha lipoic acid: the amazing antioxidant -- Alpha lipoic acid for nerve damage -- The antiaging effects of alpha lipoic acid -- Alpha lipoic acid and its effects on other disorders -- How to find and use alpha lipoic acid -- Vitamin E: the cardiovascular nutrient -- Vitamin E, glucose, and insulin -- Staying younger with vitamin E -- Why vitamin E is good for the heart -- Vitamin E reduces the risk of heart disease -- Vitamin E and Alzheimer's disease -- Vitamin E, immunity, and cancer -- Little known but helpful types of vitamin E -- Exercise increases vitamin E needs -- How to buy and use vitamin E -- Vitamin C: the well-being nutrient -- The glucose-vitamin C connection -- Vitamin C protects against infection -- Vitamin C and heart disease -- Vitamin C, DNA damage, and cancer -- How to buy and use vitamin C -- Chromium, zinc, magnesium, and other minerals -- Chromium -- Zinc -- Magnesium -- Other minerals of importance -- Cutting back on copper and iron -- A few more helpful nutrients -- Antioxidants -- Vitamin D -- Good fats, bad fats -- Herbal remedies for syndrome X -- Silymarin and milk thistle -- Bitter melon -- Fenugreek -- Gymnema sylvestre -- Garlic -- Other herbs of value in syndrome X -- Individualizing your anti-X program -- Customizing for your personal needs -- You are under age 35, in good health, and of normal weight -- You are over age 35, in good health, and of normal weight -- You are in good health but have family risk factors for diabetes or heart disease -- You have cravings for carbohydrates -- You have elevated glucose -- You have insulin resistance (with or without high glucose) -- You have hypertension -- You are 10-20 pounds overweight -- You are more than 20 pounds overweight -- You have high cholesterol or high triglycerides -- You have been diagnosed with syndrome X -- You have been diagnosed with adult-onset diabetes -- You have been diagnosed with coronary heart disease.
588 0 $aPrint version record.
650 0 $aInsulin resistance$xDiet therapy.
650 0 $aInsulin resistance$xComplications$xPrevention.
650 0 $aDiet therapy.
650 0 $aInsulin resistance.
650 2 $aDiet Therapy
650 2 $aInsulin Resistance
650 2 $aNutrition Therapy
650 6 $aInsulinorésistance$xDiétothérapie.
650 6 $aDiétothérapie.
650 6 $aInsulinorésistance.
650 7 $aMEDICAL$xEndocrinology & Metabolism.$2bisacsh
650 7 $aMEDICAL$xNutrition.$2bisacsh
650 7 $aInsulin resistance$xDiet therapy.$2fast$0(OCoLC)fst00974527
655 0 $aElectronic books.
655 4 $aElectronic books.
700 1 $aBerkson, Burt.
700 1 $aSmith, Melissa Diane.
776 08 $iPrint version:$aChallem, Jack.$tSyndrome X.$dNew York : John Wiley, 2000$z0471398586$w(DLC) 99049639$w(OCoLC)42603258
856 40 $uhttp://www.columbia.edu/cgi-bin/cul/resolve?clio4241125$zAll EBSCO eBooks
852 8 $blweb$hEBOOKS