| Record ID | marc_columbia/Columbia-extract-20221130-009.mrc:288945847:3907 |
| Source | marc_columbia |
| Download Link | /show-records/marc_columbia/Columbia-extract-20221130-009.mrc:288945847:3907?format=raw |
LEADER: 03907cam a2200625Ma 4500
001 4250218
005 20220423225412.0
006 m o d
007 cr cn|||||||||
008 010327s1999 maua o 001 0 eng d
010 $a 99040641
035 $a(OCoLC)ocm47011837
035 $a(NNC)4250218
040 $aN$T$beng$epn$cN$T$dOCL$dOCLCQ$dYDXCP$dOCLCQ$dHALAN$dOCLCQ$dTUU$dOCLCQ$dTNF$dOCLCO$dOCLCQ$dZCU$dOCLCF$dOCLCQ$dD6H$dMWM$dOCLCQ$dCPO$dSUR$dN$T$dOCLCQ$dSAV$dQT7$dMNS$dLUE$dINARC$dOCLCQ$dINT$dTOF$dOCLCQ$dBRX$dOCLCQ$dYDX$dVDB$dUKAHL$dFWR$dOCLCO
019 $a533244915$a970721695$a984573621$a1007376813$a1020509686$a1036898917$a1053041562$a1069463544$a1123224931$a1127926077$a1135384142$a1295877581$a1295956356
020 $a0618154167$q(electronic bk.)
020 $a9780618154166$q(electronic bk.)
020 $z0618002049$q(pbk.)
020 $a0547527888
020 $a9780547527888
035 $a(OCoLC)47011837$z(OCoLC)533244915$z(OCoLC)970721695$z(OCoLC)984573621$z(OCoLC)1007376813$z(OCoLC)1020509686$z(OCoLC)1036898917$z(OCoLC)1053041562$z(OCoLC)1069463544$z(OCoLC)1123224931$z(OCoLC)1127926077$z(OCoLC)1135384142$z(OCoLC)1295877581$z(OCoLC)1295956356
050 4 $aRA781$b.B215 1999eb
070 $aRA781$b.B215 1999eb
072 7 $aHEA$x007000$2bisacsh
082 04 $a613.7$221
049 $aZCUA
100 1 $aBailey, Covert.
245 10 $aUltimate fit or fat :$bget in shape and stay in shape with America's best-loved and most effective fitness teacher /$cCovert Bailey.
260 $aBoston :$bHoughton Mifflin,$c1999.
300 $a1 online resource (vi, 170 pages) :$billustrations
336 $atext$btxt$2rdacontent
337 $acomputer$bc$2rdamedia
338 $aonline resource$bcr$2rdacarrier
500 $aIncludes index.
505 00 $g1$tCovert's Experiment$g5 --$g2$tWhy People Get Fat$g8 --$g3$tNever Say Diet$g11 --$g4$tBody Fat Percentage -- What's Normal?$g13 --$g5$tHow to Measure Your Body Fat$g27 --$g6$tLean Body Mass and Correct Weight$g33 --$g7$tFat Versus Lean -- What's Healthy?$g37 --$g8$tHow to Calculate Your Correct Weight$g42 --$g9$tWhat Is the Cure for All This Fat?$g46 --$g10$tWhat Kind of Exercise Is Best?$g49 --$g11$tMeasuring Exercise by Heart Rate$g55 --$g12$tExercise Using Common Sense$g62 --$g13$tCovert Bailey's Fitness Test$g65 --$g14$tHow to Determine Your Pace$g68 --$g15$tChoosing Your Aerobic Exercise$g72 --$g16$tHow Long and How Often Should I Exercise?$g82 --$g17$tHow to Get Started$g87 --$g18$tThe Fastest Way to Improve Fitness$g96 --$g19$tCross Training$g100 --$g20$tWind Sprints$g106 --$g21$tHow Fast Should You Do Wind Sprints?$g111 --$g22$tWeightlifting$g115 --$g23$tCovert's Home Weightlifting Program$g118 --$g24$tThe Four Food Groups of Exercise$g131 --$g25$tRecovery$g137 --$g26$tWarming Up$g141 --$g27$tSpot Reducing$g144 --$g28$tGolf and Other Subaerobic Exercises$g149 --$g29$tThe Body Has a Plan!$g153 --$tQuestions about the Four Food Groups of Exercise$g157.
588 0 $aPrint version record.
546 $aEnglish.
650 0 $aPhysical fitness.
650 0 $aAerobic exercises.
650 0 $aReducing exercises.
650 0 $aHealth.
650 2 $aHealth
650 6 $aExercices aérobies.
650 6 $aExercices amaigrissants.
650 6 $aSanté.
650 7 $ahealth.$2aat
650 7 $aHEALTH & FITNESS$xExercise.$2bisacsh
650 7 $aAerobic exercises.$2fast$0(OCoLC)fst00798165
650 7 $aHealth.$2fast$0(OCoLC)fst00952743
650 7 $aPhysical fitness.$2fast$0(OCoLC)fst01062569
650 7 $aReducing exercises.$2fast$0(OCoLC)fst01092303
655 4 $aElectronic books.
776 08 $iPrint version:$aBailey, Covert.$tUltimate fit or fat.$dBoston : Houghton Mifflin, 1999$z0618002049$w(DLC) 99040641$w(OCoLC)41977260
856 40 $uhttp://www.columbia.edu/cgi-bin/cul/resolve?clio4250218$zAll EBSCO eBooks
852 8 $blweb$hEBOOKS