| Record ID | marc_columbia/Columbia-extract-20221130-009.mrc:51858208:2843 |
| Source | marc_columbia |
| Download Link | /show-records/marc_columbia/Columbia-extract-20221130-009.mrc:51858208:2843?format=raw |
LEADER: 02843fam a2200385 a 4500
001 4048996
005 20221027024416.0
008 950210t19951995nyu b 001 0 eng
010 $a 95002519
020 $a0517799502 :$c$24.00 ($33.95 Can.)
035 $a(OCoLC)32085364
035 $a(OCoLC)ocm32085364
035 $9AKV8009HS
035 $a(NNC)4048996
035 $a4048996
040 $aDLC$cDLC$dNNC-M$dOrLoB-B
050 00 $aRA784$b.B317 1995
082 00 $a613.2$220
100 1 $aBarnard, Neal D.,$d1953-$0http://id.loc.gov/authorities/names/n90641614
245 10 $aEat right, live longer :$busing the natural power of foods to age-proof your body /$cNeal Barnard.
260 $aNew York :$bHarmony Books,$c[1995], ©1995.
300 $aviii, 388 pages ;$c24 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
500 $aIncludes bibliographical references and index.
520 $aThe aging process is not totally inevitable, nor is it always irreversible. It is the result of specific chemical assaults on the body, much of which can be significantly counteracted by the foods you choose to eat. While we have yet to find the fountain of youth, the next best thing is an enlightened diet.
520 8 $aEngaging but straightforward, Eat Right, Live Longer is a practical guide that focuses on specific ways to enhance and maintain the body's health and youthfulness. Dr. Barnard's nutrition strategies begin by defending the cells of your body against the free radicals and chemical assaults that are fundamental to the aging process. Next, you will learn how foods can balance your natural hormones to help you look and feel younger. In an easy, step-by-step approach, Dr.
520 8 $aBarnard shows how you can rejuvenate your bones, your blood vessels, your ability to burn calories, and even your skin and hair. Eat Right, Live Longer also sets the record straight on fat and sugar intake, the effects of various vitamins and minerals, caffeine and alcohol, as well as hormone therapy, free-radicals, cancer prevention, and other important subjects.
520 8 $a. A menu-planning section provides the essential methods to incorporate Dr. Barnard's prescriptions into your daily diet, along with cooking techniques, shopping tips, pantry staples, and dozens of delicious, no-guilt recipes that ensure a smooth transition to eating smart and living longer.
650 0 $aNutrition.$0http://id.loc.gov/authorities/subjects/sh85093451
650 0 $aLongevity$xNutritional aspects.$0http://id.loc.gov/authorities/subjects/sh85078288
650 2 $aFood.$0https://id.nlm.nih.gov/mesh/D005502
650 2 $aLife Expectancy.$0https://id.nlm.nih.gov/mesh/D008017
650 2 $aNutritional Physiological Phenomena.$0https://id.nlm.nih.gov/mesh/D009747
852 00 $boff,hsl$hRA784$i.B317 1995